-
And it all comes rushing back...
11 months. 335 days. 8,040 hours. 482,000 minutes. 28,944,000 seconds. that is how much time has passed since my first day of class to start my senior year of college, and the last day day since I stayed conscious and strict with dieting and exercise. and finally today after work, i got fed up with how i looked and went…
-
the BEST weight loss tool around!
trust me when i tell you that when i first started using this website as a tool for my weight loss, the pounds just started dripping off! google.com
-
Finally did it - First big NSV
it happened last night while at the gym. i do a half an hour of cardio and ever 4 minutes i vary my resistance between a low number and high number. as i was doing my last high resistance set and about to switch to the lower resistance... i didnt switch. i just kept going and going the next four minutes keeping the higher…
-
exercise calories
not this is not another "should i eat back what i exercised?" thread, but it is somewhat related. basically im just concerned about when i exercise. they say to eat back calories, but is it also valid to eat more calories, and then exercise them away? for example, friday night i went out drinking and had food (gotta love…
-
Net Calories burned vs. Gross Calories burned
which do you enter into your diary? would it be more beneficial to enter net calories burned or do you think it is negligible?
-
push ups/sit ups before bed
anybody else do them? i only do cardio, and feel this might be a decent way to tone my core a little bit. its nothing too intense, just quick 5 minute session before bed. i have heard (from a friend, not a solid source) that 10 pushups before bed every nigth can yield a 5 pound loss over the course of a year. dont know if…
