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Jumping back on the MFP wagon again...
Well all was going well until I dropped off the MFP wagon what a couple of years ago... seemed to have acummulated 10kgs which I need to really shift and my sugar levels are all over the place (type 2 diabetic) and need to get sorted out.... Any others fallen off the wagon? Anyone starting out again? Feel free to add me…
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Progress since MFP use began....
OK still got some way to go... had my ups and downs with MFP and my plan over the years but still moving in the right direction. Right here right now I can unquestionably say I feel the best I have done for at least 10 or more years! :) My effort has purely been achieved through MFP and self motivation. Keep doing what you…
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Motivation or health tip one liners.... So here's an idea... Everyone post one line up about somethi
I'll start. Swapped Semi-Skimmed cows milk for Almond milk in my breakfast cereal in the morning... less cals and less sugar and a good source of calcium and other minerals and vitamins!
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Highly motivated MFP friends...
Hi, Just a quick post to see if there are any people out there who need a motivated MFP buddy. I have been on here since 2013 and currently lost 11kg with another 7 to go to target. Hopefully I am to get there by end of Jan 2015. Enjoy cycling and trying to get better at running! :) Also doing some strength training too.…
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My first 6months on MFP and following my plan...
It's working.... Just to say what a great community we have on here and that really just doing a bit of exercise and eating less does work. Not been to a gym yet as saving that for next year but I'm happy with progress so far. So for the first six months:- Got my blood sugar levels stabilised and normal Dropped a total of…
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My progress this far [with pics]
OK well I've being following the healthy lifestyle for around 3months now (started back on July 15th) so thought I'd ping up some pictures of progess! I actually feel comfortable with these pics as it shows a definate improvement. My six pack is on it's way slowly developing.. Jessie Pavelka is my inspiration....:D Maybe…
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Newbie (kind of!)
Well new to the forums. Joined MFP last year as a way to keep track of my attempt at getting healthier! The aim was to loose around 15-20kgs. Then I broke my leg! :( so my cardio fat burning options were a bit limited! So I gave up. :( Just recently started again (15th July) and I thought I'd post something up here to…
