Motivation or health tip one liners.... So here's an idea... Everyone post one line up about somethi

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ricomincia
ricomincia Posts: 230 Member
in Fitness and Exercise
I'll start. Swapped Semi-Skimmed cows milk for Almond milk in my breakfast cereal in the morning... less cals and less sugar and a good source of calcium and other minerals and vitamins!

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  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Daughter's chocolate birthday cake - 300 calories of deliciousness cos I went back for seconds
  • andrikosDE
    andrikosDE Posts: 383 Member
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    Don't restrict foods unless you have medical issues.
    Eat with company, slow down, enjoy.
  • mwyvr
    mwyvr Posts: 1,883 Member
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    Swapped 2% natural greek yoghurt for organic vanilla yoghurt. It has significantly more protein, no added sugar, and as I put blueberries in both anyway, don't need the sweetened/flavoured yoghurt.
  • sijomial
    sijomial Posts: 19,811 Member
    edited May 2015
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    As this is the fitness and exercise forum.....

    Carbs are an awesome source of energy, 575g of carbs on Monday and felt marvelllous. Hit some segment PB's after 60 miles of hilly cycling in beautiful countryside. Bliss!!
  • sijomial
    sijomial Posts: 19,811 Member
    edited May 2015
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    .
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Don't call your PT a rude word mid-set
  • AllanMisner
    AllanMisner Posts: 4,140 Member
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    Patience, persistence, and progression - You didn’t get here in one month or one year, so don’t expect to get back in a few weeks. If you keep doing and eating what you did, you’ll stay on the path you were.
  • csman49
    csman49 Posts: 1,100 Member
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    Goals need to be realistic and performs measurable.
  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    If you fail to plan.... You are planning to fail.
    If you think you can or think you cant, you are correct. Henry Ford

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