My first 6months on MFP and following my plan...
ricomincia
Posts: 229 Member
It's working....
Just to say what a great community we have on here and that really just doing a bit of exercise and eating less does work. Not been to a gym yet as saving that for next year but I'm happy with progress so far.
So for the first six months:-
Got my blood sugar levels stabilised and normal
Dropped a total of 13kg (roughly 2 UK stones or 28lbs).
Developed some muscle tone and working toward my six pack for summer next year.
Ran 5K for charity and raised £167
Climbed two mountains in South Wales
According to me Endomondo logs:-
Logged 191 workouts
ran/walked/cycled 979KM
Burned 75135 calories which is equivalent of 146 burgers
Got back into cycling in general (mountain biking and road biking)
All in all had a flipping awesome six months and looking forward to the next! What a great year this has been met some fantastic people on here and been highly motivated through my 6 months thus far - so a big THANK YOU to you all!
Looking forward to 2014! Have many more adventures and life experiences already planned.... Like John Lennon once said "Life is what happens while you are busy making other plans."
Keep on going everyone you are all doing an AWESOME job!
15 July 2013
18 December 2013
Just to say what a great community we have on here and that really just doing a bit of exercise and eating less does work. Not been to a gym yet as saving that for next year but I'm happy with progress so far.
So for the first six months:-
Got my blood sugar levels stabilised and normal
Dropped a total of 13kg (roughly 2 UK stones or 28lbs).
Developed some muscle tone and working toward my six pack for summer next year.
Ran 5K for charity and raised £167
Climbed two mountains in South Wales
According to me Endomondo logs:-
Logged 191 workouts
ran/walked/cycled 979KM
Burned 75135 calories which is equivalent of 146 burgers
Got back into cycling in general (mountain biking and road biking)
All in all had a flipping awesome six months and looking forward to the next! What a great year this has been met some fantastic people on here and been highly motivated through my 6 months thus far - so a big THANK YOU to you all!
Looking forward to 2014! Have many more adventures and life experiences already planned.... Like John Lennon once said "Life is what happens while you are busy making other plans."
Keep on going everyone you are all doing an AWESOME job!
15 July 2013
18 December 2013
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Replies
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Looking Good0
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Incredible))! Great job! 0
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I love it! Keep going!!
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Good job!!! Definitely been needing motivation to keep going for my last 10 or so lbs. Thanks for that.0
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Wow, big change! That is awesome!
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You look great! Thanks for sharing.0
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Oh WOW!!!!!! U R AMAZZZING Brother Man!!!!! You have such awesome WILLPOWER, DRIVE, AND TRUE GRIT!!!!!! Love it!!!! YOU are such a SUCCESS!!!!! Live LONG, and PROSPER!!!!!!! GOD BLESS!!!!0
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That's a big change in only 6 months. Thanks for sharing and congratulations!0
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Awesome job! I'm super jealous of the hiking in Wales..0
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Thank you for the motivation!0
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AWESOME!!!! Look at that. Success story right there Way to go ! 0
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Awesome! You look great
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