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How to tell a friend I am worried about their weight?
I have a friend who weighed about 245 lbs. He has always been an off and on yo yo dieter. Before last night, the last time I had seen him was 4 months before. But when I saw him last night I was shocked. I didn't even recognize him. I literally walked past him in the restaurant without realizing it was him! He is sickly…
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My Spaghetti Squash Pasta *with pics*
So after reading about spaghetti squash so much on the boards, I decided to give it a try! Not sure what I thought about it. It is definitely not spaghetti since it has a slight crunch but was still pretty good. Ingredients: 1 spaghetti squash (I got mine at Trader Joes for $1) Marinara Sauce (I used Prego Heart Smart)…
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How to get enough protein on a low cholesterol diet?
Hello! How do I go about getting enough protein (my goal is 120 grams) while keeping my cholesterol under 250mg?
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Delicious HEALTHY cinnamon pancakes!!!
This morning I was messing around with items I had in the kitchen and I created the most delicious pancakes and best of all, they are healthy!!!! Ingredients: 1.5 cup Instabake whole wheat pancake flour 2 tbs egg whites 1 cup unsweetened almond milk 1 tbs cinnamon 1 tbs Splenda brown sugar blend 1 tbs honey 1 tbs vegetable…
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Looking for ACTIVE members:)
Hey there! I am a very active member here on MFP. I recently deleted about 95% of my friends list as many had not logged in for months or just lurked and never commented:( I would love to surround myself with supportive members that I can support as well. If you are active and supportive, I would love to have you add me.…
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Looking for ACTIVE MOTIVATED friends.
Hello! I am looking for some active members here on MFP. I recently went through my friends list and deleted 95% because most have not logged in for months and some just lurked ( never commented or motivated). I am looking for members who are active on this site and serious about their weight loss. I have 110 lbs to lose.…
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Chicken and turkey meat recipes?
Does anyone have any good chicken recipes and turkey meat recipes? I am running out of ideas! LOL! One of my favorites is white bean turkey chili! cooking spray 2 small onions, chopped 5 garlic cloves 2 tsp chili powder, to your taste 1 bay leaf 1/2 tbsp cumin 1/2 tbsp oregano 2 tsp red pepper flakes (to taste) 3 lbs 99%…
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Polar FT4 reviews?
I was considering getting the Polar FT7 but I have been hearing good things about the FT4. Can I get some options from people who have it? Pros? Cons?
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Will officially be a SD resident July 1st<3
Where is everyone from?
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Question for those who have made cauliflower crust pizza
I know that one of the ingredients for the crust is an egg but I am watching my cholesterol. Do you think egg whites would work?
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Is a Wii fit worth it?
I do not own a Wii butI was considering purchasing a Wii with the Wii fit as I have heard good things about it. Has anyone had success with it? Also has anyone played the Zumba games?
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Is it to safe to leave the crockpot on when not home?
I have been thinking of putting dinner in the crockpot so when it comes times for dinner, it's ready. I am often gone throughout the day so was wondering, is it safe to leave the crockpot on when not home?
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Anyone in the RB/Poway area?
:)
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For those who lost 100lbs....
Did you have loose skin? Loose enough to the point that you need or may need surgery? My biggest fear is possible needing to have surgery and a breast lift.
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Share pics of your charms!
I thought it would be cool if each time we bought a charm, we shared a picture of it and what the meaning behind it is :)
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Easy cheesy broccoli and garlic chicken pasta
One serving of this meal (1 cup and a full chicken breast) is 71 grams of protein :) Very filling!!! Nutrition Facts (will vary depending on what brands you use) Cal- 685 Carbs- 50 Fat- 21 Protein-71 For me, one bag of pasta, and one small bunch of broccoli florets made enough for four servings of this. Ingredients:…
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5 random facts about yourself
Lets get to know eachother better:) Name: Cassie Age: 23 1. I love taking ice cold showers. 2. I married my high school sweetheart. 3. I am terrified of the dark. 4. I own my own online boutique knitting beanies. 5. I have blue eyes that turn aqua when I am happy and gray when I am sad.
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High calories snacks?
Are there any high calorie snacks besides nuts and avocado? I am so tired of almonds LOL
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Mint cucumber salad- delicious snack for a hot day!
I wanted to share this delicious recipe! It is so refreshing on a hot day. Ingredients 1 large cucumber 2 T. Fresh lemon juice 1 minced garlic glove onion salt Pepper 2 T. Chopped fresh mint or 1/2 t. Crushed dried mint leaves Instructions Cut cucumber in half, remove seeds and dice Mix cucumber with garlic, lemon juice,…
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Question about BMR and TDEE
My BMR is 2300 calories. When I calculate in my exercise, I get 2700 calories. Since I have over 70+ lbs to lose, I have a goal of losing 2lbs a week. That would be a 1000 calorie defecit. So in other words, 1700 calories a day to eat. But my BMR is 2300 calories. And I thought we weren't supposed to eat under that. Help?
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What are some trends about you someone would notice..
.. if they were to look at your diary? For me, I have a glass of Ovaltine every morning for breakfast, I eat pasta a lot, and I have peas every day.
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Noticeable face difference!
I wanted to share with everyone that after 17 lbs, I have a noticeable face difference! I am so excited! Can't wait to see all the other changes my body will make :) Before: 17 lbs down:
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Anyone else following a low sodium diet? Help!
My Dr. wants to me to keep my sodium under 1500. I have all my meals planned for tomorrow but in the end I am short on calories by 500, and short on fat, protein, and carbs. I am over my sodium by 5. I am finding it difficult to find high calorie food and high protein food that is low in sodium. Help?
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Best skin toning lotion?
I was wondering what lotion everyone recommends to help tone/firm skin? I would like to find a lotion to apply to my stomach to help reduce saggy skin for when I lose a lot of weight.
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If you lost the weight, would you get a tummy tuck?
If you lost all the weight you needed to, and had skin hanging on your stomach, would you get a tummy tuck? One of my biggest fears is that after my weight loss, I will have loose skin. Not sure if I would get a tummy tuck though. I am chicken. LOL
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What weight is most likely to have skin hanging after?
I started my journey having 110 lbs to lose. I now have 97 lbs to lose. One of my biggest fears is that I may have skin on my stomach hanging down. My husband told me that that usually happens with people who lose 150lbs or more. My question to you guys is, what amount of weight loss would cause this? Is there any way to…
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What workout DVDs do you recommend?
I am almost done with 30 day shred and really like being able to workout in the comfort of my own home. What other exercise DVDs does everyone recommend?
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NSV- Noticing big changes in my body! *PICS*
I have been here on MFP for almost a month now and have already lost 9.5 lbs. I have also been doing Jillian Michael's 30 DS and am 11 days in. I don't weigh in until Mondays so I don't know how much I have lost this week but seeing the difference in my body makes me so excited!!!! Especially in my face. Do you see the…
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Please share your low sodium recipes!
I would love to learn some new low sodium recipes:)
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Does anyone else NOT do a "cheat" day?
I do not have a cheat day. If I am craving something I work it into my calories and/or exercise my butt of that day. I am just curious, does anyone else not do a cheat day?
Dr wants me to start weightloss meds but I’m here to show her I can DO THIS.