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What is your favorite workout?
I need some new workout videos on Youtube or DVDs to keep me going. What is your favorite workout video?
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Is it too late to change our 40 something bodies?
I have lost some weight but mostly in my arms and legs, of course not my belly as much. Is there any hope in changing my apple shape body. What are your success stories? What workouts are you doing? I'm going back to running soon. I hope to do a 1/2 marathon next spring so need to start training.
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When to eat veggies?
Do I eat them on High or Low days? I know they are part of carbs but not for sure when to eat them.
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Starting Fast Track Monday 4/29
Hi, Anyone want to do it with me???? I need some support. :)
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What diet program/book are you following?
I was doing The Plan but it became too hard for a working mom to maintain so I gave up. I'm looking for another program/book to buy. Anyone doing one that is helping with the belly fat? I'm also doing Turbo Fire but haven't lost any lbs but I can tell that my mid is toning up a bit. Just have to keep at it. I'm only on…
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Burpees are killing my back!
I just restarted yesterday since I had some injuries during weeks 1 and 2 so decided to start over again. Well I did Fire 30 yesterday and boy did those burpee kill my back. I guess I don't have a strong core or back. I'm apple shaped and have a lot of weight on my mid-section. Anyone else?
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Protein Shakes like Shakeology?
Hi, I want to do Shakeology but its too expensive for me right now. Any other protein shakes you can recommend?
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What is EM2WL?
Just saw this group and I think I need to up my calories but don't know how much to eat? I just started Turbo Fire and am on my 2nd week. What site and info do I need to visit to get more info about this program?
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Turbo Fire vs Body Revolution
I'm ready to start a program but don't which one to buy. Anyone know how JMBR stacks up against Beachbody's Turbo Fire? How long are the Revolution classes? Do you do it everyday? How many Rest days during the week? Just trying to get some info. Thank you.
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Starting Sunday March 3rd- anyone else?
Ok, I got my kit and I'm ready to start Sunday March 3rd... anyone else? I'm so scared but think I can do it. I'll have to plan out my workouts due to busy work weeks and kids. Wish me luck. Anyone else starting?
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Ordering my Turbo Fire Kit today!
I'm nervous but going to purchase the kit today. I'm going to be 43 yrs old in 2 weeks and tired of this huge gut and lack of strength. I was considering ordering off Ebay but wondering if I should just order form the BeachBody site instead. Any thoughts or suggestions?
