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USA celebration challenge
HELLO ALL!!!! so I'm sitting here thinking about a mini goal and looked at the calendar. I realized that we are 74 days away from the fourth of july (7-4 get it......never mind) and thought it would be a great mini goal to go for 20lbs lost by fourth of july. we will call it the USA celebrates challenge. So,if you'd like…
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Knee still hurting
Ok so background. Last weekend I played a basketball game Friday night then got up early sat morning to complete a10k ( to be fair I ran and walked the race). I am not in shape by any measure. Sunday my left knee was hurting, but I brushed it off as sore from the exercise. It's now 7 days later and my knee still hurts when…
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P90X COMEBACK KID
In October 2011, Beachbody Co-Founder and President Jon Congdon...... Join the group to help support your fellow x'rs on this Congdon comeback......extra curl :)
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Check In
Was suprised to see a group not already started here. Good following on FB. Yoga X Done....How many did crane?
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300 lbs to the Disney marathon
Okay so I just accepted a challege today to run the Disney marathon in Jan (thank goodness I said Jan 2013 and not next month :) . Currently I am at 300 lbs, but I am not inactive. I play hoops once a week and do quite a bit of moving as a professor and a realtor. 36 years old. Distance running has never been my thing so I…
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Sodium = NO EATING OUT????
Is it possible to eat out anywhere without blowing the sodium out of the water? I just ate at Subway and almost an entire's day sodium was in that sandwich. $%&*())(*&^%$%^&*()_)(*&^%$%^&*()_
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Sodium = NO EATING OUT????
Is it possible to eat out anywhere without blowing the sodium out of the water? I just ate at Subway and almost an entire's day sodium was in that sandwich. $%&*())(*&^%$%^&*()_)(*&^%$%^&*()_
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OKAY Now I am Pissed
I know that we are supposed to wait....and wait.....and wait for results. I even wrote a blog about the law of compensation (A lot of work.....little pay). but 3.5 weeks at the exact same weight is really pissing me off. How the HELL do you keep motivation if you see nothing. I didn't think dropping 5lbs in 3 weeks would…
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SODIUM!!!!! Lets chat
Okay so I just wrote how pissed off I am because I am not loosing. Some told me its my sodium (usually about 3500 mg a day). Why is it that a female at 150 and a male at 280 have the same sodium intake goal (2500) even though the calorie intake could be over 1,000 difference. Is that truly the Saboteur? Give me some…
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accountability
Ok so one of the main purposes of this thing is accountability. So I could use some additional friends on here to help. The goal is very achievable. 60lbs in 12 months. I have MFP set to 1.5lbs a week (for those plateaus). Workout is the p90x routine. Will be adding some running in the fall (when it is not 105 degrees…
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p90x strength training ?????????
Okay so I am working out with the p90x program and use MFP. Does anyone know where I can find the strength training calorie burn so I can input properly into MFP. Thanks for the help
