Knee still hurting

BlackBeltLife

Ok so background. Last weekend I played a basketball game Friday night then got up early sat morning to complete a10k ( to be fair I ran and walked the race). I am not in shape by any measure. Sunday my left knee was hurting, but I brushed it off as sore from the exercise. It's now 7 days later and my knee still hurts when I move it a certain way. Any suggestions? Thanks in advance

Minnesnowtagurl

Might be Runner's Knee. Of course getting checked out by a medical professional is always a great direction to move in... It could be a number of things. It could be anything from stretching to if you have injured that knee before...You could just need promising shoe inserts...an appropriate knee/patellar (knee cap) brace. Get evaluted ; ))