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Strength training/weights website?
I have been diagnosed with Osteopenia and my doctors have told me I need to start strength training. I currently use the recumbent bike and walk but now that the weather is better I plan on running again. Last summer I was up to running 3 miles a day, 3 times a week (so you have an idea of my fitness level) then I had…
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intermittent fasting/8 hour diet
I'm going to start this by asking those who have nothing nice to say, please move on and not post on this thread...I am looking for feedback from anyone who has experience with the 8 hour diet. http://www.wimausa.org/is-the-8-hour-diet-a-realistic-approach-to-weight-loss/ I understand you CANNOT eat whatever you want for 8…
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Logging recumbent bike interval training
Maybe I'm just not searching right, but I can't find how to log my workouts. Since it has been cold I haven't been running outside. Today I jumped on my husband's recumbent bike and did a resistance training for 25 minutes. Is this anywhere in the database? I found the stationary bike workouts, but not interval training.…
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Have ham bone, need pea soup recipe!
We hosted a brunch yesterday and served a spiral ham. I did well and planned a pretty healthy menu and even gave away a lot of the leftovers so they aren't in my fridge tempting me! Anyway, I kept the ham bone so I can make pea soup. Anybody have a good recipe? Thanks!
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When is your Spring Break?
I'm starting to think spring break vacation and my dh wants to take the family to Disney for this first time! (my girls will be 9 and 6!) I'm wondering when the rest of the country has spring break because I don't want to go then if it is the crazy time... The schools here, in Connecticut, are closed April 19-23. Thanks!…
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Is it true...
that if you do cardio first thing in the morning for 20 minutes you burn the same amount of cals than if you wait and do 60 minutes later in the day?
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anyone else looking to lose 5-10 lbs???
I starting watching what I eat and eating a more "clean" diet at the beginning of the year, and with just doing that, lost about 8-10 lbs in a few months. I then started running (c25k), a few weeks later joined mfp and have not lost one pound since! I'm 5.2 and 130lbs...I would like to get to 125, I would love to get to…
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website where I can calculate nutritional values?
besides sparkpeople...I have a recipe from foodnetwork.com that I want to tweak and get the nutritional values on, but one of the ingridents isn't in sparkpeople's database so I can do it there. thanks! Mary
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looking for healthy dessert...
I'm in charge of bringing dessert to a party this evening. There will be both kids and adults. I'm looking for something besides the standard strawberries, angel food cake and whipped cream. It can't have artificial sweetners but I would love lots of fruit... Any suggestions? Created by MyFitnessPal.com - Free Food Diary
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Garmin 305 on sale at Costco for $149.99!
I'm pretty sure this is a GREAT price...…
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inexpensive hrm that tracks distance and cal burned?
Can anybody suggest one? I don't need a super fancy one and would like to keep it under $100... Thanks!
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new here!!
Hi! I truly think that that a food journal is key to weight loss and that is why I joined this site! I have two girls and want to get and stay in shape for them and me! Being an active mom is very important to me and I don't want my girls to have any weight complexes. The words "fat" and "skinny" are both banned in this…
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c25k anyone?
I'm finishing up w7 tomorrow and signed up for a 5k on 6/6. Anyone else doing the program? How far along are you? I already have my sights set on starting the One Hour Runner program after I complete c25k and maybe adding the 100 push up challenge... Created by MyFitnessPal.com - Free Calorie Counter
