website where I can calculate nutritional values?

ctmom1

besides sparkpeople...I have a recipe from foodnetwork.com that I want to tweak and get the nutritional values on, but one of the ingridents isn't in sparkpeople's database so I can do it there.

thanks!
Mary

Ahmee2034

Mary,
If the ingredient isn't listed in Spark People, you can actually add it if you register on the site. Registration is free. I wish myfitnesspal would create a recipe calculator...Hope this helps.
Amy

ctmom1

Thanks! I didn't know I could add to their database! I also wish mfp would add a recipe calculator...

Mary

SHBoss1673

www.calorieking.com is a great site. but of course, it's not a recipie calc. it's just a calorie and nutrition site.