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5'7 girls what muscle percentage are you?
Hello all, I am 5'7 and confused by my scale. It shows 53 per cent water, 26.5 fat and 37 to 39 per cent muscle. Now I am no maths genius but that does not work out right. What does your scale show and to all those fitness gurus, what should it say in a reasonably fit person. I would like to get to 22 per cent fat on my…
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Bloating and 5:2 fast
I am on my sixth fast day. (Mon and Wed) and really like being able to eat what I like on non-fast days while feeling relaxed and in control. Nevertheless, I am finding that I get quite bloated. On non-fast days I feel really full quickly and a little bloated and on fast days...even though I have eaten nothing today (I…
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Ripped in 30
Just watching ripped in 30 for the first time while recuperating from a tummy bug and my are they scary ladies. Seriously fit and muscled up. The blond one is a bit like a natural body builder. I muscle up easily but would like to go for sleek and lean. Mhm, I bet they are tiny little ladies in height which makes them look…
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SAD Motivation
I would like friends who can support me through my battle with SAD in the winter months. I am getting a SAD light from Father Christmas but in the meantime, I am slouchy, moody and lack motivation to crawl out from under the blanket, oh and have been gaining weight at about a pound a week. I gain every winter and lose…
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SAD and Vitamin D
I have been told by my doctor that I suffer from SAD. I am originally from Germany and have suffered every year since I moved to the North of England. Last year we had a particularly bad summer and by February I did not recognise myself. My husband even asked me to go for antidepressants I was so evil. (I did not) and by…
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Eating when you are not hungry.
I need help. Last week on my TOM and the week before that I was constantly hungry, really really hungry. It was so hard to stay within 1650 kcals. I even ate maintenance, chocolate, meat, rubbish. Flabbiness was the result. This week I am the total opposite only interested in plant/dairy food, urge to be exercising and…
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Potassium shortfall
Hi, I have been eating 1650 kcal to achieve a loss of just 1/4lb a week as I am trying to tone and lose steadily not yoyo. According to my Mfp I never make my recommended Potassium levels which is needed for muscle function though and I just wondered if anyone could recommend their best food for it - other than bananas. I…
