SAD Motivation

sandrahermione

I would like friends who can support me through my battle with SAD in the winter months. I am getting a SAD light from Father Christmas but in the meantime, I am slouchy, moody and lack motivation to crawl out from under the blanket, oh and have been gaining weight at about a pound a week. I gain every winter and lose easily from April to late August. Healthy mostly veggie eating seems effortless then, for now I am carb girl. Has anyone else beaten this? Can you offer advice and motivation. Please help. I would love to hear from others