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Menapause
Hello anyone have suggestions on menopause belly fat. I am losing everywhere but the mid section. I sure could use some advice on what to eat and exercise. Thanks Lisa Pooh:sad:
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Last 10
Any Advice on Losing Your Last 10 Pounds? :smile: :smile: :smile: :smile: :smile:
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Questions on Sodium
Hello! I have some questions on sodium. First how much a day? Then will sodium cause the scale not to move? I am losing in inches but the scale won't move so I was concerned what should I do to help it move. I am exercising and watching calories so I thought it must be water, am I right? I need your expert opinions.…
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confused
I was told by a physical trainer at a gym that if you are on a 1600 calories meal plan per day and you eat those calories if you also exercise say 600 -700 calories a day , he said you eat those calories too that you burn, but do not go over 2000 calories a day. Is this true? What ever you burn you should eat those…
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dealing with grief
:sad: We were just told today that my father in law has 6 weeks or less to live so I can't really concentrate on exercise and eating....I'm not hungry and I'm to stressed to exercise....any suggestions on what to do? I don;t want to gain weight. a few seconds ago · Comment Write a comment...
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when
Does anyone know when the pounds come off instead of inches?
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explain someone please!
I don't understand the concept of burning calories. I weigh 166 and I eat 1400 cal a day. How many calories do I need to burn to lose 1 or 2 pounds a week? I usally do 30 min bike and 30 min elliptical a day. What do I need to do? I need a plan, but I have a back issues so I can't lift weights. Someone help me please. I…
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burning calories
Does anyone know how many calories you burn raking leaves for 3 hours?
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frustrated
Hi is anyone out there losing weight by inches and not on then scale. I'ts so frustrating to never see the scale move., but my clothes are looser so inches are coming off. I don't understand why the scale doesn't move. Any advice or suggestions......Please!
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breakfast
Hello! I'm not a big breakfast eater, except my coffee,any suggestions on what small meals for breakfast?:smile:
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Hello! I'm Lisa, so glad to be part of this it has changed m
Hello! I'm Lisa, so glad to be part of this program it has changed my life and my dads. Thanks!:smile:
