dealing with grief

lisapooh1

:sad: We were just told today that my father in law has 6 weeks or less to live so I can't really concentrate on exercise and eating....I'm not hungry and I'm to stressed to exercise....any suggestions on what to do? I don;t want to gain weight.
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calibri

I'm sorry to hear that. Perhaps a few long walks?

k8smama

First off, I'm so sorry for what you're going through. I understand the not wanting to eat and feeling too stressed to excercise thing perfectly. My husband and I are considering a divorce and the last thing I want to to do is eat. You have to force yourself to eat something throughout the day. Even if it's small, a peice of fruit, a yogurt, half a sandwich, anything. Food is fuel that the body needs and with added stress you'll be more inclined toward sickness and fatigue so it's all the more important. And I've actually found that I feel better while exercising if only because I've pushed much harder the last few days so that I couldn't think about anything but breathing. After a really hard work out you may feel more inclined to eat something as well. Take care of yourself, be safe and ask for help when you need it. Thoughts and prayers to you and yours.

diamond419

I, too, am so sorry to hear about what your family is dealing with....my prayers are with you...
I do agree with k8smama, you have to force yourself to eat something light to maintain your energy. Also, though it may be the very last thing you want to do, exercise will actually help you deal with the stress. It will reduce your cortisol levels and boost your serotonin levels so you will be able to get you and your family through this difficult time... Most importantly, do the best you can, with what you have, where you are....Don't punish yourself!

lisapooh1

Thank you so much for all of your kind words. I will press on and eat and exercise, you have given me the strenghth, Again thank you, this site is awesome!

MzBug

I understand, I lost my brother last month after a 7 month battle with cancer. I found that if I kept myself occupied my subconscious processed the denial and grief while I carried on. I spent my share of time crying and what not, but it just seemed easier to deal with if my mind and hands were otherwise occupied. I tried not to dwell on it too much. It is an ongoing process, and each person deals with this type of thing differently. I hope you find something that helps you. My sympathies to you and your family.

godblessourhome

so sorry for your loss. i've been where you are. praying.

superwmn

I am so sorry. We're all here for you.

Give yourself and your loved ones comfort. True comfort. Cling to one another. That is all you can do.

My heart truly goes out to you and your family.

Charmagne

lisapooh1

Thanks again to you all! Your Awesome!