lisapooh1

thanks! :smile:

Thank you also...:smile:

Thanks Lora for your advice.....:smile:

Hi Cindy. I'm Lisa and I know about diabetis because my step mom has it really bad. I would love to be your friend.:smile:

You can do this! I have been on here a while and I love it! I would like to be your friend. because everyone needs encouragement.:smile: :smile: :smile: :smile: :smile:

I'm ready!!!!! Lets GO!!!!!!!!!:smile: :smile: :smile: :smile: :smile:

Your not eating enough calories. Athletes eat at least for the average woman 1800 calories. Your starving your body so you body is feeding itself. Your a size 2 and that upsets you, you need to focus on being healthy and eating right if you plan on being an athlete, sorry to sound so harsh, it's just that your so…

I agree with everyone else, cut sugar and alcohol and drink alot of water, also the average woman needs 1700 calories a day so you are starving your body....:sad:

Sweet heart you have to do it now or you never will, You are young and as you get older it gets harder and believe me I have been there and done that. Set easy goals at first, but you have to do cardio everyday to burn off the fat and because you have so much to lose you can lose it faster than a person that only has 20 or…

How many calories?

Pilates is the best for the core ad for the arms weights. Good luck!:smile:

Thanks Girls! It has really helped. Any suggestions on low sodium foods?:smile:

Thanks!!!! That was really helpful:smile: :smile: :smile: :smile: :smile: :smile:

Mine is usally correct. Do you have the type you have to keep touching to register your heart rate? They are the best as long as you keep touching it .

I try to stay positive and never put myself down because beauty in on the inside and not the out; Most of the women I know that are beautiful on the outside have the ugliest inside and attitude, and the women that are average are so beautiful in their hearts where it counts and BEAUTY FADES it's the heart that…

Hey as for me it's the opposite. I lose inches and the scale stays the same.......It's discouraging either way.

Walmart 30 dollars

Good Luck to you! If you need advice, I know from my trainer that you are eating to little calories. An average women needs 1500 calories without exercise, so if your exercising too you need to eat more or you are starving your body and defeating your pupose of losing Just a thought.......

You could have put on muscle weight if you have been exercising alot or watch sodium it's a killer ON THE SCALE!

I use a digital, but no scale is acurate only the doctors.:sad:

Always stretch your muscles before getting out of bed in the morning and before and after every workout.:smile:

Hello! Don't feel that way. Your are beautiful and your husband married you, so take baby steps and you can do this. Feel free to add me.........Good Luck!

Iv'e never really done this, but I'll certainly try......lets go!:smile: :smile:

HELLO! GOOD LUCK! You can do this...........GOOOOOOOOO

Turkey, eggs, vegetables, anything really. Just watch your sodium and fat.

Yes you can, but wqatch the sodium in take in the foods. Smart ones, Healthy Choice, Leane Cusine are just fine....It's up to you:smile:

Welcome! You can do this! This is the place to be.:smile: :smile:

I have shape ups. They are also good for your back, it keeps pressure off it.

Hello! Welcome! This is the best site ever.....I'm aiming for 20lbs also, lets do this together. Feel free to add me....:smile: :smile:

I agree with the doctor also. To burn fat is to keep your heart rate at a certain rate that is right for you, not to get it to a higher rate to burn more it doesn't work that way.My fat burning is140 but if I go up to 180 it doesn't mean I burn more, I risk more. Hope this helps.....