Toning arms and upper body

Options
rosaliabritt
rosaliabritt Posts: 131 Member
in Health and Weight Loss
:drinker:
Does nyone know of a DVD that would help me tone my upper arms and upper body.
I have no strength and lots of hanging skin on my arms. (batwings)
Thanks for your help.

Replies

  • ChristyU74
    ChristyU74 Posts: 234 Member
    Options
    I'm a big fan of Bob Harper's Biggest Loser Weight-Loss Boot Camp and Yoga DVDs. Both are great entire body workouts, and also focus on strength and toning.
  • lisapooh1
    lisapooh1 Posts: 90
    Options
    Pilates is the best for the core ad for the arms weights. Good luck!:smile:
  • phshhnet
    phshhnet Posts: 12
    Options
    I love the Jillian Michaels For Beginners: Frontside DVD. There was an updated version in 2010 and I really like it.
  • Gettinfit2
    Gettinfit2 Posts: 254 Member
    Options
    Cathe workouts are great:

    http://cathe.com/
  • TeaBea
    TeaBea Posts: 14,517 Member
    Options
    Those "batwings" are your tricep muscles. This is a tough area to tone up. http://exercise.about.com/cs/weightlifting/l/blsampletricep.htm

    Tricep dips
    Tricep kickbacks
    Tricep extensions
  • rosaliabritt
    rosaliabritt Posts: 131 Member
    Options
    Thanks everyone--some great suggestions....which I will be trying.
    :drinker:

    PS: Thanks 'teaBea' for the link.
  • greekygirl
    greekygirl Posts: 448 Member
    Options
    I started out with Jari Love workout DVDs and expanded from there...but definitely check out Jari Love - I cannot say enough about how her workouts helped define my body (and still do!)

    www.collagevideo.com - you can watch clips and read reviews - my favorite website for ordering workout DVDs. good luck!

Categories