breakfast

lisapooh1

Hello! I'm not a big breakfast eater, except my coffee,any suggestions on what small meals for breakfast?

Debtappe

I had some apple slices with peanut butter this morning.

legend1973

Quaker Instant Oatmeal - Reduced Sugar or Weight Control, feel full all morning, tastes great, easy to make, or take with you, and is good for the body!!!

Love it!!!

meggo1

Fruit smoothies usually work really well for me. I put in a cup of skim milk, 1/2 cup of yogurt or Kefir, and 1 cup of fruit. Or oatmeal is another good breakfast food. Hope this helps!
Megan

CHANGES4ME

i jus cant pick a certain 1, 3 of my favoritess are;
( 2 ) fried eggs ( with carnola oil ) cooking spray
( 2 ) slices wheat bread
( 2 ) slices turkey bacon

bite size shreaded wheat ( blueberry , my fav )

an omalette with all the fixings ( tomatoes, onions, mushrooms, etc )
2 slices wheat toast
freash fruit

atampa

try a cereal bar

Bonnie555

I usually just have one soft egg on one slice of WW bread - you don't need butter because the yoke softens the toast. the other I often have is 1/2 a banana and 1tbsp of peanut butter:)

CHANGES4ME

if you are as active as i am, breakfast should b a bigger meal, cuz u WILL work it off.., so should lunch... dinner should be lighter ( less u do sum type of work out's )

lisapooh1

Thanks! I love Oatmeal, I forgot it's good for you.

lisapooh1

Apple and peanut butter sounds good, thanks

lisapooh1

I've tryed to eat a big breakfast, It doen't seem to go good on my stomach..

614jaimee

multigrain cheerios (with or without milk) is always a good choice. Some times I eat a banana or a fiber one chocolate chip bar. It only has 140 calories and is DELICIOUS and filling...especially if you drink some water with it after you drink your coffee. I also like to back these things and take them to work, that way I have something to munch on while I'm there.
You could also hard boil eggs and eat them.
Just depends on your taste buds and how much work you are willing to put into breakfast. You can google it, too.

hewhoiscd

Get "Traditional Style" Oatmeal, not the instant. It's only 60 seconds longer in the microwave after all, lol. I add a serving of honey and a little ground cinnamon to it. I also have Carnation Instant Breakfast with Skim Milk for the drink.

Breakfast should be your biggest meal of the day, lunch the 2nd biggest, and dinner your smallest. I'm doing better these days making breakfast larger, but making dinner smaller is hard. Working on it though.

Kath712

I recently discovered VitaTops. They're quick, easy, and yummy. Lots of good nutrients, but don't leave me with a heavy feeling in my stomach.

edinat

My absolute favorite breakfast is this :

1 light english muffin
2 egg whites cooked with cooking spray (or sometimes i used the egg substitute)
1 WW cheese swiss cheese wedge, or Fat Free American cheese.

Toast the English muffin and add the rest ! I also LOVE the flat bagels !

Another thing i like to eat for breakfast and it keeps me really full is this :

1/4 cup of bran fiber one cereal
1/4 cup of Corn Flakes cereal
1 vanilla/strawberry yogurt
dried fruits - i like dried berries
almonds

mix all that up its wonderful!

I love smoothies but they don't keep me full...i want to be able to eat breakfast and feel full until 1-2 oclock ! When i say full i dont mean like FULL i cant breath i dont like to eat a Huge breakfast either, but eating more fiber, will make u full for longer period , so u dont starve by the time lunch comes by!

Good luck, and remember breakfast is VERY important !

keegannati

Rolled oats, plain yogurt, protein powder and diced fruit all mixed together. I eat it practically every day, doesn't take long to make.