I have been heart rate training and burning fat in the fat loss zone - I have been lifting and doing core workouts... So... why can't I seem to get rid of this lower back fat that splurges over my pants? My upper back is getting a lot of definition, same with arms and legs. but my lower back and my butt aren't having it no…
We have some people finishing this up today, so its as good a time as any to start the results thread! Lets motivate those who aren't quite finished!
I started out on this website a few months ago after already losing about 20 lbs. The picture on the left is from last July (I weighed 196), and the picture on the right is from last Thursday, weighing 150lbs. I can't even believe how big my love handles were!!! I am still to afraid of my legs for those before and afters,…
If you are interested in doing the Ripped in 30 DVD, join our group and help keep each other motivated! http://www.myfitnesspal.com/groups/home/6627-ripped-in-30-july-august
Hey guys! 2 more days to the end of this challenge. Don't forget to add the Ripped in 30 Group if you are up for a new challenge after this! http://www.myfitnesspal.com/groups/home/6627-ripped-in-30-july-august
7 days, exactly 1 week until the challenge ends!! You guys are doing great!
8 days to go! We are in the homestretch!!!
9 days left!
12 Days Left! We are getting so close to being complete!!
13 Days!!
14 Days Left!
Sooooooo sorry I am so very very late today!! I got caught up in Father's Day, left the house bright and early and just got done with everything!
16 Days Left!
17 Days!! Lets get our workouts in! We've GOT this!!
18 days to go!
19 Days Left!
20 Days Left. Sorry I posted so late this morning. Had a hectic day so far already :-P
21 more days to go!
22 more days!! Is anyone close to being done?
23 days left
24 days to go!
25 more days!
26 days to go! Great job so far! Keep up the fabulous work!!
27 Days to Go!!
28 Days Left!!! Keep up the great work!
29 more days to go!!
30 Days Left!!!
31 Days to go!!
32 Days Left!!!
