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Commercial Diets - Which ones have you had success with?
Has anyone had success with any commercial diets? I'm on day 2 of the Almased diet, but I'm not really losing weight yet. I know I need to be patient though! I'm just wondering what are some of the better diet plans out there.
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Healthiest Convenience Foods
According to a recent article on diet and nutrition, the following are supposed to be some of the healthiest convenience foods: Healthy Choice Sundried Tomato and Chicken Alfredo with Broccoli Amy's Light in Sodium Shepherd's Pie Weight Watcher's Smart Ones Spaghetti with Meat Sauce Lean Cuisine Butternut Squash Ravioli…
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Waffle House
I'm going out to the Waffle House today. What is the healthiest option?
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lunch under 300 calories
Does anyone have any good ideas for healthy lunches that I can take to work that are no more than 300 calories?
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Dinner under 300 calories
please share your dinners 300 calories or less. Thank you!
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meal timing/quantity
Is it better to eat one or two normal-sized meals per day or small snacks throughout the day?
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What diet are you on?
I am looking for a diet to go on. I'm vegan, so no meat or dairy. I need a diet plan that will have a week of menu plans similar to Tosca Reno's The Clean Diet. I did the Eat Clean Diet before becoming vegan and I found her book very useful. I find I do better when I have strict guidelines. If anyone has any ideas on a…
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help with meals and meal planning
I always had a feeling I wasn't eating as healthfully as I could, and now that I'm tracking everything I eat, the unhealthfulness of my diet is too obvious to ignore. The problem is I don't know what to do differently. Does anyone have any ideas for meals that would help with weight loss?
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What do truly skinny people eat?
I am hungry all the time and need to lose weight. I set my calorie goal at 1350, although to get where I need to be I really should be only eating 1200 calories per day, but even 1350 is a struggle. So, I was wondering what do the thin people here on MFP eat, specifically those who eat 1200 calories a day or less?
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carbs
Since going vegan about a year ago, my carb intake has increased dramatically. I'm beginning to think eating so many carbs is hindering my weight loss efforts. Is there an experienced vegan out there who can tell me if carbs are okay? How many carbs should I be eating? And how can I lower my carbs if necessary?
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Eat to Live - Want to join me?
I am starting the ETL diet January 1. I've ordered the book and have been reading up on the concepts online. For the first 5 days of the month, I will be doing Dr. Fuhrman's Five-Day Detox as a way to kick-off the new year. My plan is to then follow the ETL diet afterwards. Depending on how the first five days go in…
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300 calorie dinner recipe
Does anyone have a good dinner recipe that's around 300 calories? Preferably vegetarian or vegan... Thanks!
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looking for vegan friends
I'm looking for some vegan friends who can help me lose weight. I have about 15-20 lbs left to lose and I could use the encouragement and support. I also need some guidance as it applies to diet. My diary is public and I would encourage my friends to look at it from time to time and offer suggestions. Please feel free to…
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help please!
I think I'm going to need a snack this afternoon, but with only 1350 calories allowed, I didn't plan ahead for one...Please look at my menu plan for the day and tell me what I should do. Can I eat something, and if so...what would be a good choice?
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appetite control help
How do you control your appetite? Please help me. I am constantly hungry during the day, and so I eat when I am hungry which is quite often. I already drink a ton of water... Everyday, I reach my calorie goal before dinner. What is wrong with me?
