Eat to Live - Want to join me?

breathless575

I am starting the ETL diet January 1. I've ordered the book and have been reading up on the concepts online. For the first 5 days of the month, I will be doing Dr. Fuhrman's Five-Day Detox as a way to kick-off the new year. My plan is to then follow the ETL diet afterwards. Depending on how the first five days go in January, I may decide to start every month with the five-day detox.

My goal is also to exercise more. I did compete in a couple 5K runs last year. This year, I want to be in better shape and run a faster time. I would also like to lose some weight. If I could lose 10-15 lbs, that would be awesome!

I would love to have some friends for support and encouragement during this journey to better health. If you would like to join me in this journey or just follow what I'm doing, feel free to add me as a friend!

Stacey