Commercial Diets - Which ones have you had success with?

breathless575
breathless575 Posts: 140 Member
edited November 18 in Health and Weight Loss
Has anyone had success with any commercial diets? I'm on day 2 of the Almased diet, but I'm not really losing weight yet. I know I need to be patient though! I'm just wondering what are some of the better diet plans out there.
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Replies

  • breathless575
    breathless575 Posts: 140 Member
    I'm not looking to give up. I'm still in it, but feeling discouraged because I haven't lost any weight yet, so I was wondering if there was something better out there.
  • sunfastrose
    sunfastrose Posts: 543 Member
    I lost 50 pounds using WW online and have maintained that loss for over 15 years. But - I know nothing about their current program, so would agree with recommendation to count calories.
  • breathless575
    breathless575 Posts: 140 Member
    I'm hopeful to see a loss tomorrow. After two days of nothing but liquids, I think I should start to see some small progress.
  • ent3rsandman
    ent3rsandman Posts: 170 Member
    I'm hopeful to see a loss tomorrow. After two days of nothing but liquids, I think I should start to see some small progress.

    You have no idea what you're doing. You are not going to lose fat without chopping it off physically, because you are completely incapable of doing it any other way.
  • breathless575
    breathless575 Posts: 140 Member
    Momjogger, thank you for your advice. I like your snack ideas. Fruit, vegetables, lean meats, eggs, and yogurt sound like reasonable suggestions that I can incorporate into my diet. So, would you say you do low carb? Do you eat cheese?
  • WVWalkerFriend
    WVWalkerFriend Posts: 575 Member
    I do low carb but I'll reiterate what's been said already. It takes time to lose weight whether you count carbs, calories, or points. Is there a particular reason you need to see the scale drop so soon? An event coming up, maybe?
  • breathless575
    breathless575 Posts: 140 Member
    I have lots of family and friends who've tried everything from WW and 21 Fix, to Medifast, Nutrisystem etc. They were all successful with losing weight, but every single one of them gained all the weight back shortly thereafter. I'm the only one who's been able to maintain long term and I'm the only one who went the (free) route of counting calories. It's not trendy or glamorous, but it gets the job done :)

    Thanks for responding. How many calories do you allow yourself each day and what do you eat to make up those calories?
  • Machka9
    Machka9 Posts: 25,687 Member
    edited April 2017
    I'm not looking to give up. I'm still in it, but feeling discouraged because I haven't lost any weight yet, so I was wondering if there was something better out there.

    But you're just on Day 2 ... right? You can't expect to see weight loss already on Day 2.

    When I started with MFP, I entered my details, chose sedentary as my activity level, and chose to lose 0.5 kg/week. MFP gave me the number of calories to eat.

    I weighed and logged everything meticulously.

    For 10 days ... nothing happened. No weight loss at all.

    I figured I'd stick with it for 3 weeks and if there was no weight loss at the end of 3 weeks, I'd give up.

    By the end of 3 weeks, I had lost 3 kg.


    I've never gone the commercial diet route because I like choosing my own food, and because I made the decision that if I had a limited number of calories to work with, I would eat only foods I liked. But whether or not you go the commercial diet route to stay within your calorie limit, you've got to give it at least 3 weeks ... these things take time!


    Edit: BTW - when I read "commercial diet" I was thinking along the lines of Weight Watchers or Jenny Craig, not an all-liquid diet. I have a friend who does Jenny Craig and it seems to work for her. It seems expensive to me, but at least she's getting reasonably balanced and varied meals.
  • mfpanyko
    mfpanyko Posts: 21 Member
    I follow Weight Watchers. It is a sensible way of life that I can live with. I've maintained a 65 pound loss for four years.
  • LessCookiess
    LessCookiess Posts: 538 Member
    So in other words you're not eating food at all you're not following a sensible plan at all. Drinking too much water isn't good for you either if I were you I would stop this liquid diet, and eat solid food and follow the calorie intake that MyFitnessPal recommends.
  • nowine4me
    nowine4me Posts: 3,985 Member
    It typically takes me 6 weeks to lose a pound. Not hours or days -- weeks. Patience is key.
  • susanp57
    susanp57 Posts: 409 Member
    I think what the OP is looking for is someone to tell her what to eat. I get that.
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    The thing with commercial diets is that they'll put you in the caloric deficit needed to lose weight but they don't teach you how to keep the weight off. Maybe that's their scheme. It keeps you coming back to buy their stuff.
  • brdnw
    brdnw Posts: 565 Member
    Yuck, don't do a liquid diet, don't do any pills, don't do any sort of program. Just eat healthy. It's really that simple. Eat fruits/vegetables/protein and then be active. It's really that simple. After 1-2 weeks you'll notice progress and after 3 weeks you'll have huge amounts of momentum. Just eat like a human should eat and you'll be great.
  • brdnw
    brdnw Posts: 565 Member
    plus you don't need a diet, you need a lifestyle change. You're not going to accomplish anything starving yourself on some random diet because at some point you need to stop it and you need to know how to eat when that day comes.
  • jpaulie
    jpaulie Posts: 917 Member
    Has anyone had success with any commercial diets? I'm on day 2 of the Almased diet, but I'm not really losing weight yet. I know I need to be patient though! I'm just wondering what are some of the better diet plans out there.

    How Long did it take you to gain the weight? 2 days? Think about it
  • doittoitgirl
    doittoitgirl Posts: 157 Member
    None. I've tried many and so have my friends. Juicing, "jump starts", diets that encourage you to cut out large entire food groups, they are all quick fixes that may give you results short term but seldom work for the rest of your life. Focusing on whole foods, calories in calories out, and exercise for a complete lifestyle overhaul is the best way to keep the weight off for good. And making adjustments little by little is the best way to stick to the new habits. A few minor adjustments a week are so much easier to execute than NOT EATING for 5 days and expecting to feel refreshed afterwards.
  • jamalimani
    jamalimani Posts: 1 Member
    Atkins works well. I have had two doctors recommend it to me and I lost 22 pounds in 4 months. I have maintained it for the past 4 months. Now I am launching back into it for 13 final pounds and the win! I don't look at it as a diet. It is a low carb, high protein lifestyle change, which is great for me since my family history puts me at risk for diabetes! I can buy their Atkins stuff or just follow the rules. It is super easy and you don't have to "buy" anything to do the diet if you don't want to. You also can eat until you are full, you just have to eat the right stuff.
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