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Running Trainers!?
How do you choose a good pair of running trainers? :blushing: What are the main things to look for? I run on the paths/ roads, at a max 3k atm 3/4 x a week. :flowerforyou:
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Running gait analysis - bad experience.
I went to my local decathlon today who offer this service. They have a treadmill and ankle thing ect and it tells you all about it on a screen. When the lady finally came to the department she asked how far i run. She said she wouldnt do a full one as it didnt matter till i was running 10k or half marathons. She put me in…
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excited- running a mini marathon
That probably makes you think im a good running, youd be wrong :laugh: At a local venue where they have a full and half marathon they do a mini one for kids/ family/ schools where its a mile and 1/2 course. My 7 year old has just started running with me and heard about it and said can i do that :love: So we are gonna book…
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Runners - UK
What ear phones do you use when running? Im looking for a pair that stay in when running, i got some karrimor ones for xmas but i have to tape them to my ears otherwise they fall out :huh: So im looking for some new ones that do the job, can you recommend any? Thank you!
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Allotments/ growing your own.
Anyone else have an allotment? Im finally getting mine turned over tonight :happy: So excited to finally get growing and the seedlings off my window sills! Anyone know how many cals gardening burns or will i have to wait and see? What are you planning on growing?
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C25k
Im looking at starting this. Ive read a number of threads and am a bit confused! Where is the best place to download this from? Ive seen a number of places where theres different ones. I have done a bit of running in the past ( haven't been out so far this year) and could run for 20 mins straight, do i start at day one or…
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Treadmill or excerise bike?
Right my birthday is approaching and i have the option of a cheap treadmill or getting an exercise bike and im not sure which to go for!! I have just about got room for the treadmill but will it cost lots to run? I like the idea of the bike being low impact but then it only works your legs, with the treadmill ill get a…
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Jessica Ennis Motorised Treadmill/ treadmill recs (uk)
Anyone got one? Looking for reviews or recs on treadmills! Max price £250. Thank you!
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Have i got this right?
If using a online tdee calculator ( weight, height, age, exercise level) and it says 2447 and i take 20% off thats the most cals i should have in a day? So if my BMR is 1579 and i eat between that and 1957 i should lose weight? Sorry if its a silly question but im still confused by it all.
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excerise bikes
Are they worth it? Do they give you a good work out? Looking at getting something for while the weathers bad, would love a treadmill but lacking the space.
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joggers/ runners - What do you do this time of year?
I went out on my little jog this morning at 6am it was nice, frosty and only 1 degree, the first path i went down was fine but when i turned into the next street it was very slippery under foot, i kept going but at a slightly slower pace so not to hurt myself. Im new to all this jogging stuff so my question is how do you…
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a little reminder, its not just about weight.
I started out with my lifestyle change on 1st May 2012 and the other day i joined in playing games with my boys at a family fun day, I could run around for about an hour and wasn't really out of breath! Something that did happen before, even just walking up the stairs!! This has made me feel that all the hard work towards…
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Have you ever noticed? ( to do with JM's Body Revolution )
I was looking into this the other day and watched the video/ trailer on her website: http://www.jillianmichaelsbodyrevolution.com/drtv/ecs/weight-loss-workouts.html Now at the start it shows people with there before and after pic's, then i noticed it, some writing which i paused and went back to read and it says: Not…
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Slim in 6?
I first heard of this yesterday, can anyone tell me about it? Just done a quick search and the general thing is its boring but works!? My real question is, is there much jumping about like the 30DS? I live in a flat so cant go jumping around and while i modified so i could still do it, id prefer something that i didn't…
