Have i got this right?

puckers82
puckers82 Posts: 200 Member
in Health and Weight Loss
If using a online tdee calculator ( weight, height, age, exercise level) and it says 2447 and i take 20% off thats the most cals i should have in a day?

So if my BMR is 1579 and i eat between that and 1957 i should lose weight?

Sorry if its a silly question but im still confused by it all.

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    Eat less than 2447 and you'll lose weight. Aim to keep your NET above your BMR.
  • Rehobobound
    Rehobobound Posts: 143 Member
    Eat less than 2447 and you'll lose weight. Aim to keep your NET above your BMR.

    Totally works without the hunger. I was skeptical (formerly from the land of 1200) but found it works beautifully.
  • puckers82
    puckers82 Posts: 200 Member
    Thank you :-)
  • JessicaRobin67
    JessicaRobin67 Posts: 275 Member
    Yep, it works! I was skeptical at first but I am seeing results every week. Hang in there.

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