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anyone near new bedford area?
I have been looking for a work out buddy around here!
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At a loss
So I was diagnosed with a connective tissue disorder. I was told NOTHING that its stress on my joints. No lifting, no running, no yoga (because it promotes the joints to be even more loose) dr said I can swim however I live in a area where it is to cold to swim over half the year and there are no public indoor pools. I…
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Best apps for iphone
That help keep you motivated. Would also love good diet and apps that give you daily exercisizes. List as many as you want besides MFP. I love MFP for logging but don't find it helps motivate me
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Hypermobility exercise??
I have hyper mobility in all my joints. I had a physical therapist for my back. She told me absolutely no yoga. I also can't see chiropractors. Any idea on safe workouts??
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What is your eye color??
This is mine.
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How to calculate husbands calorie needs.
Hey guys. I need some advice. I am trying to calculate my husbands calorie needs. I am trying to figure out what to put as far as his activity level. Moderate, Very or Extra. He just started a job as a logger and I want his calories to be sufficient what do you think I should put? (I am using a diffrent calculator than…
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Depression?
How do you guys get motivated when you are depressed? We have been a lot going on the past few years and it really pulls me down. I find it very hard to stay motivated even though I HATE being fat.
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So does anyone raise farm animals or grow their own food?
I raise Chickens :D I have tried plants but I kill them all....
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if you had only a 8X12 are to put in stuff??
If you had only a 8X12 are that you could put work out equipment in what Items would you choose to put in the work out area? This includes for cardio equipment and weights.
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Has anyone given up refined sugar???
If so do you have any advice on how to make the transition so you don't relapse??
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soft healthy foods
My daughter had to have a tooth pulled today. (She had a baby tooth that should have been out a long time ago and the tooth that is supposed to go where the baby tooth went is growing in sideways). Ideas for soft and tasty but healthy foods?
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Life long pain and weight loss
I have a medical condition called neurofibromatosis type 1. It causes tumors to grow throughout my body. It also creates a lot of pain and migraines. I am worn out all the time and just honestly depressed with everything. (I also have two sons who are special needs). How do you pull yourself out of depression and get going?
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looking for a bread recipie
With no sugar (honey would be ok) or white flour. (Basicly 100% whole grain.) My family LOVES sandwiches but I want to make them as healthy as possible.
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Having trouble with motivation :(
I have trouble keeping going with a weight loss regimen. I have so much going on in my life that I am mentally just exhausted. 2 special needs kids (5 total), myself with my own major health problems, and so on. I have always had to go it on my own because I can't afford a fitness group or class. (the gyms near me do not…
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Distasis recti splint??
so I have distasis recti and my physical therapist wants me to wear a splint. Has anyone tried losing weight with Distasis recti and osteoarthritis?
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:) happy
I am officially soda and cigarette free for 2 weeks 4 days :)
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body building
so question. When a person wants to lose fat by body building and gain a lot of muscle...Should they be doing cardio? If so when should they be doing it? From my understanding cardio takes away from muscle building.
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HRM or fitness tracker??
Ok I have been debating on geting a fitbit or jawbone up...but....how acurate are they? I would think a HRM would tell you better how many calories you are buring since you are tracking the heart rate not just movements. A hike going up a mountain is going to burn more calories than walking on flat land. I like the FT idea…
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going on day 5
of cutting soda out of my life. Even if I don't lose weight from it (which I should. I have apparently been drinking between 6k and 12k in calories a week from soda..) I am cutting it out. I don't need it in my life and I need to get healthier. I have enough against me which can land in an early death (health problems that…
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what is cross country hiking??
I just went for a 2 mile hike with my kids in the woods. There were lots off hills, climb over logs and things like that. Is that cross country hiking? if not what is it?
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Avoiding MSG? Take a look!
Names of ingredients that always contain processed free glutamic acid: Glutamic acid (E 620)2 Glutamate (E 620) Monosodium glutamate (E 621) Monopotassium glutamate (E 622) Calcium glutamate (E 623) Monoammonium glutamate (E 624) Magnesium glutamate (E 625) Natrium glutamate Anything "hydrolyzed" Any "hydrolyzed protein"…
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healthy or no?
Breakfast .Strawberries, banana, vanilla protein powder, flax seed, spinach and almond milk smoothie. Lunch 6 cups of Salad (orange, red, green, yellow peppers, romaine lettuce, carrots, half a serving of chedder, cucumbers, tomatoes and yellow onion)with zesty italian (made with olive oil) Turkey, chedder, romaine, orange…
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no soda from here on out unless at a holiday gettogether
I quit smoking 4 years ago. I can quit soda too! I also just got a brita water bottle so no more of that crappy water! (Which was one of the reasons I have not stoped drinking soda. I hate tap water! ). I can an WILL do this
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healthy or unhealthy smoothie?
Healthy or unhealthy 1 serving mixed berries 1 serving vanilla body fortress protien powder 1 serving of flax meal 1 serving of spinach. This is what I have bern making dh for breakfast most days (other days it is a chocolate peanutbutter and bannana with flax) I just read an article pretty much saying all smoothies are…
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foods for husbands lunch?
My husband is a regonal truck driver. He covers all of new england. He works 10-14 hours a day. He has no where to heat anything up. I got him a lunch sized crock pot but his truck he has now does not have enough power to power that plus all the computers. He only has a lunch box . I know he is going to get tired of…
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good but cheap heart rate monitors
I have 5 kids so needless to say not a lot of extra money. We need 2 hrms. Ones that also count the calories. Would prefer under 50 $. Yes I know I get what I pay for but we cant aford more than that. We have 3 people with major medical problems.
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body swells after drinki.g water
I have uped my water intake from virtualy nothing a day to atleast 8 ozes 8 times a day (i used to drink just not water. Milk, juice, soda) i now only drink water. I have swollen up likd a balloon! My rings had to come off. It took me 15 minutes to get them off! Anyone else exeriance this? (sorry for typos. Mobile)
