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app wont work
wtf..seriously, this is the most horrible app ever. I can log in on the website just fine, but from my phone..keeps saying cant connect to server. and there is no where on this site to complain about it either. tech support..ha..and like i'd pay for premium when no one can fix things and make it work correctly..
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depo vs nexplanon weight gain
So here is my problem. I used to be in super shape. then i started the depo shot. I've been on it for three years. I've gained 50 plus lbs and it doesnt seem to be slowing. I keep track of my calories and i am not eating enough to account for this massive weight gain. i talked to my dr about it, and she suggested the…
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depo shot
I take the depo shot. i've been on it for about 2 years now. i used to be very in shape, muscle mass, run races etc etc. but last year I injured both my calves with a grade 2 strain. it put me out of commission for half a year. i tried running again when i thought it was healed..ya it wasnt. anyways. over that time period…
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muscle injury, cant lift. best way to preserve muscle mass
So as it says...i went to see my doc and said i have a grade 2 calf muscle strain in both my calves..it's gonna take at least a month or more to heal all the way. so i cant run or do much cardio. the thing is, i just entered my 'cutting' phase after eating lots and bulking some muscle. i dont want to lose that muscle. what…
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calf muscle soreness/pull
About a month ago, I awoke and stretched my legs as normal. Both my calves, but especially my right tightened up in a cramp/spasm. It was incredibly painful. I had knots in both calves right after. I could feel the muscle knot when I massaged the area. It was hard and ouchy. This had happened before, but the intensity was…
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the hunger games (the book)
Who else is obsessed with these books. I am into book 2. I cant put this story down! cant wait for the movie.
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tips for first 5k run
I am running/jogging my first 5k this saturday. i have never run one. i need some tips..should i eat anything before, and if so how close to the run. um...do you bring your ipods? any foods or supplements that'll give me more endurance? etc etc. i dont ever do cardio..i havent in probably 7 or so months, but i ran 1.6…
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off topic advice needed.car go boom, need new car
So, since this is the chit chat off topic forum..i'm asking because i need advice on this situation. so...i have a broke down piece of you know what ford focus. it is paid for. no warranty. 2006 - 140,000 miles..i know its tons of miles, it gets driven 60+ miles a day commute. We got it for the good gas mileage at the time…
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interesting article from journal of nutrition.
http://www.jacn.org/content/18/2/115.full its pretty interesting. basically says that two groups on an 800 liquid cal diet. one group did weights/resistance training and the other cardio. its says on a very low cal diet, those who lifted weights preserved lean body mass (muscle) and BMR. while cardio only group didnt (they…
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royal wedding..who's watching?
Just curious...i work night shift and right now its the only thing on..lol its on E!
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starvation mode myth
http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=35501 Weight Watchers Online The Starvation Myth Article By: The Weight Watchers Research Department The idea that "not eating enough" causes the body to stop losing weight because it goes into "starvation mode" is a popular myth among dieters.…
