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80% food intake VS 20% exercise
I think the saying is, if you want to lose weight 80% of it is your food intake and 20% of it is your exercise. For me, I almost feel like it's 60% exercise/40% food.. I could eat super healthy and not work out (doing my 6on 1off 12 hr days at work infront of a computer) and not lose weight at all, almost gaining…
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Exercises to Help Lower Back Pain
Hi! I tweaked my lower back around 2 months ago, and maybe once a week I get a little bit of back pain. Probably because I work 50 hours a week in a computer chair and, not only that but, this last year and a half I haven't been doing regular workouts, just sports once or twice a week. Anyways, my question is, what are…
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Where Can I Buy PB2 and Chia Seeds in Canada?
As the title says, where can I buy PB2 and Chia Seeds in Canada, I checked out amazon.ca already (as amazon.com doesn't deliver to where I live in Northern Canada).. amazon.ca has PB2 for like 40$??? So I'm just getting some ideas from those who live in Canada as to where I could find these 2 things for a decent price.…
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Macros
What should be my Macros? I fell off the wagon recently, and I see a lot of different things said about Macros, therefore now I'm inquiring. I'm 29 5'4 164 lbs (want to lose 30 lbs) Anddd I have no idea what the macros should be. I did a calculation on a site but the protein seems very high for a female? Also, the carbs…
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True Blood / TV Series Watch Online
Hi, anyone know of any websites online where I could watch true blood or any tv series for that matter? (I'm in Canada too just incase the site doesn't work for Canada, like "hbo go".. also projectfreetv is being really slow).. any suggestions appreciated! Thanks!
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chocolate milk has blood in it...
i heard from a few dairyland workers that chocolate milk has blood in it... when they milk the cow, the start of it is nice and white so they use that as regular milk.. then when it gets to the end of milking a cow they get a bit of blood in it.. so instead of having a "strawberry milk".. lol.. they put chocolate in it and…
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plain greek yogurt.. what do you put in it?
i'm looking for ingredients to put in plain greek yogurt, to kind of sweeten it up and make it taste better.. here's the catch, i don't want it to be fake sweetners and i don't like honey in it.... what ya think?!
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it's about time we get some...
...change with this message board section... "Chit-Chat, Fun, and Games" should be seperated to 3 sub categories of "Sexy Time" (including "rate me posts", etc), "Random Discussions", and "Fun and Games". anyone agree, or just me thinking this? lol
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my brain hurts, someone help me - you know kids tv shows?
i've been thinking about it for a while now.. and i've been rackin my brain with what the name of this kids show was.. (i'm trying to show a coworker of mine a puppet that was on this kids show)... if you know the name of the show let me know.. haha.. anyways.. i believe the kids show was from 10 years back or so (it may…
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Anyone have tinnitus?
I thought it was normal when I was younger until I found out otherwise.. haha
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Holy Moly! How much is your avacado?
Avacado's up here are $1.59 each. What about there?
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Who do you find is the most knowledgable on...
fitness/health on MFP?
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SWEET! I scored!
(gotta love the miselading topic titles) anyways.. was checking out kijiji (which is like craigslist for those who are unaware of that site) yesterday randomly.. and I found a weight bench (w/ 80 lbs of weight).. brand new practically (he bought it 4 months ago and never used it)... for $40 !!! woooooo!!! i'm excited to…
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crazy important question!!!!!!!!
is the "heel" of the loaf of bread the same calories as the slice in the middle? SERIOUSLY PEOPLE! I NEED TO KNOW!
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macros..? suggestions please! :) thanks!
what should my macros be for losing weight? i'm 150 lbs, wanting to get down to 135 at least, and i'm 5'4. the last few months i've been eating at 1440 calories without exercise, but i just put my calculations in again and i'm now up to 1500 calories w/out exercise. as for my macros currently, i have them set at (and have…
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weight training... let me know what you think...
i'm a beginner with weight training. if you had to pick 3 really good weight training moves for your upper body ... and 3 good ones for your lower body ... (for women) what would you say? Upper body moves for weight training 1. 2. 3. Lower body moves for weight training 1. 2. 3. edit: not saying i'll just do those 6…
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what can i do...?
to improve on my intake today for my food diary?
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Is it YOU I'm looking to be MFP Friends with?!?!?!
For fun I'm looking for a special specific person to be friends with.. Warning: nit picky list of who I'm looking for, for MFP friendship.. must have 95% of the stats I'm looking for.. :D Because for me I'd sooner have 5 good matches who are comparable to myself than 50 friends who may differ goals from myself. :) #'d by…
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YOU! i have a question for you..
just out of curiosity... what time of day do you find you eat the most? (i was reading the "BREAKFAST IS THE MOST IMPORTANT meal of the day" post, and it got me thinking.. ) WHAT TIME OF DAY DO YOU FIND YOU ARE INTAKING THE MOST AMOUNT OF FOOD (whether it be portion or calorie wise)? "breakfast time"?!? "lunch time"?!?…
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do you do this?
you click on a topic.. and start to read.. you find someone who posts something where you could give a witty reply.. but then you see 5+ more pages and you think.. meh, no point replying.. someone probably already said it, and move on to another topic... or do you read the whole thing and then reply... or do you reply…
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canadians - best vacation deal company?!?!?!?!
to the canadians here, what's the best company to deal with for booking a trip or acquiring info on vacation deals, that you have experienced? thanks!
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am i the ONLY one who hasn't watched STAR WARS?
just out of curiosity. it's one of the most talked about movies, yet i haven't watched it and have no desire to.. :yawn: (my best friend even has 2 star wars tattoo's).. she thinks i'm odd for not watching it..
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Favorite Nintendo / Super Nintendo / Nintendo64 game?
Mine would have to be... MANIAC MANSION (for Nintendo NES, CLASSIC!!!) and MARIO KART (for Nintendo64) WHAT'S YOURS?!
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you may think i'm weird for asking (possibly inappropriate)
a friend asked me this question, i thought it was pretty awkward, but then it got me thinking, what would most people answer with? haha if you HAD to... would you.. A. eat *kitten* that tasted like ice cream (think of your favorite flavor, lol) or B. eat ice cream that tasted like *kitten* :laugh: :laugh: :laugh: :sick:
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what topic do you see most often on the boards?
i'd say "1200 calorie diet?!" what's your thoughts?
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I CHALLENGE YOU TO THE DEATH..I mean..Monday MINI CHALLENGE
Well it's just another day at the office here for me... decided to do 100 squats... :tongue: I CHALLENGE YOU TO DO 100 SQUATS!
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where to buy a HRM online who ships to canada
looking to buy the ft4 or ft7 HRM... where can I buy one that is not overly priced that ships to northern canada... thanks!
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Myth?! More than (blank) grams of protein in...
I heard from a friend of a friend of a friend... hahaha.. Anyways I heard that if you eat more than, let's say.. 28 grams of protein per sitting that anything more than that is wasted. I just said the guy was full of ****, but now I ask.. just to clarify. :) Thanks!
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i scream, you scream, we all SCREAM FOR ICE CREAM!
all calories aside.. what is your favorite ice cream flavour? mine is mmmmmm....
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anyone want to use a taser on me everytime i don't exercise?
anyone? hahaha..
