what can i do...?

AimersBee

to improve on my intake today for my food diary?

Chief_Rocka

Looks great, more veggies wouldn't hurt

AimersBee

anything in regards to my macros being different? i played off this in regards to finding out the proper intake..?

http://www.livestrong.com/article/303969-the-protein-fat-and-carbohydrate-ratio-for-losing-weight/

EvgeniZyntx

Looks like a perfect day.

Chief_Rocka

anything in regards to my macros being different? i played off this in regards to finding out the proper intake..?

http://www.livestrong.com/article/303969-the-protein-fat-and-carbohydrate-ratio-for-losing-weight/

macros look excellent to me

AimersBee

anything in regards to my macros being different? i played off this in regards to finding out the proper intake..?

http://www.livestrong.com/article/303969-the-protein-fat-and-carbohydrate-ratio-for-losing-weight/

macros look excellent to me

okay thanks!