Myth?! More than (blank) grams of protein in...

AimersBee

I heard from a friend of a friend of a friend... hahaha..

Anyways I heard that if you eat more than, let's say.. 28 grams of protein per sitting that anything more than that is wasted. I just said the guy was full of ****, but now I ask.. just to clarify.

Thanks!

SideSteel

Myth. Also have a nice day, you look very nice, and I am not attacking you.

DontStopB_Leakin

Myth. Also have a nice day, you look very nice, and I am not attacking you.

Agreed. Big myth.


Oh, and nice save, buddy.

AimersBee

Myth. Also have a nice day, you look very nice, and I am not attacking you.

hahaha thanks, your body looks like you'd know that answer, so i'll believe you i guess..

i know the sunset looks nice.. my belly on the other hand.. well that's a work in progress! haha..

thanks for not attacking!

elenathegreat

Myth. Also have a nice day, you look very nice, and I am not attacking you.

Back off, dude! Don't be a bully.

Acg67

http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

Sarauk2sf

Myth.

Another one to add to the above:

http://www.tomvenuto.com/asktom/protein_grams_per_meal.shtml

Schooley2

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

SideSteel

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

Cranktastic

Myth. Also have a nice day, you look very nice, and I am not attacking you.

COME AT ME BRO!

Acg67

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

Your kidneys have to process the excess and you die from it

elenathegreat

Myth. Also have a nice day, you look very nice, and I am not attacking you.

COME AT ME BRO!

I will kick your *ss, CAT!!

englezosa

Agreed with above, but a little extra wouldn't hurt if you are working out.

Schooley2

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

If you're not exercising and building muscle then it'll get turned into fat and the person will be gaining weight instead of losing.

Acg67

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

If you're not exercising and building muscle then it'll get turned into fat and the person will be gaining weight instead of losing.

Even in the midst of a caloric deficit?

The pathways for protein turning into fat are highly inefficient, although it can happen

ladyraven68

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

If you're not exercising and building muscle then it'll get turned into fat and the person will be gaining weight instead of losing.

Even when eating at a deficit? How does that work then?

shovav91

Every body is different. There is no magic number for anything; calories, protein, fat, etc. Eat to make your body function at it's best; there is no formula. Experiment and see what works best for you! For some people that may be true, for some people it may be twice that number. It also might vary for each individual, even over the course of a day. Nothing is set in stone

ladyraven68

Doh! ACG has faster fingers

Schooley2

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

If you're not exercising and building muscle then it'll get turned into fat and the person will be gaining weight instead of losing.

Even in the midst of a caloric deficit?

The pathways for protein turning into fat are highly inefficient, although it can happen

BULLY:
Eat only protein all day and tell me how THAT works!
Have a nice day!

_JR_

Myth. Also have a nice day, you look very nice, and I am not attacking you.

Why are you so mean all the time? :laugh:

Sarauk2sf

It's actually kind of true. You're body won't use it. Now if you're body building then it would probably come in handy, but I doubt that's what you're doing. Protein is used to repair the cells and that's why it's useful for people who are trying to build muscle.

What do you suppose happens to it?

If you're not exercising and building muscle then it'll get turned into fat and the person will be gaining weight instead of losing.

This is not correct.

However i am not personally attacking you just for the record.