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After the Shred...
Hey everyone! I was wondering what (if any) workouts people who have finished the 30 day Shred recommend. I have been hearing Jillian's Banish Fat Boost Metabolism is good. I will be finishing the Shred on March 30th and I am going on a cruise on April 23rd, so I really want to kick it up a notch after I finish. I have…
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Question about 30 Day Shred
What do you list it under in your exercise log? I have been listing it as 18 minutes of general aerobics, but I've been reading that some people log it as circuit training. Any input would be great, as I don't have a HRM.
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I Need Low Cal Chili please!
If anyone has a healthy low cal chili recipe, could you please share it?? I have been craving chili for the past week. TIA!
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Daily Check In- 10/8/09
GoldK, where are you?? Did you stay within your nutritional goals? No, over by 220 Did I reach yesterday's personal goal? yes, went with my husband to Army PT What did I do yesterday that I am proud of? not pass out during PT What would I have done differently? not gone for 8 hours without eating, I was so hungry that when…
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Giving blood and exercising
So, kinda spin off from another thread, should you exercise the same day you give blood? I guess yoga and pilates would be ok, but would walking and running?
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Question for runners
I see so many articles about what to eat AFTER a run, but when/what should I eat before my walk/run? For example, I ate a banana at 3:00pm and plan on running at 6:30pm with 20 minutes of yoga preceding. Should I eat something again to fuel my exercise, or is it something that is different for everyone?
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pork chops?
Hey everyone I have really been craving pork chops, and I found small boneless pork chops I want tonight. Any ideas on how to have them? any fav sides? I will be doing Jillian Michaels No more Trouble Zones before dinner if this helps.
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A swift kick in the pants...
is what I need. It's seems like I get motivated and do well for only a few weeks, then I get sick or depressed and go back to eating crap and not exercising for a few weeks, then it starts over. Has anyone else had this problem? If so, how do you make it past that point? All my room mates lead a very unhealthy lifestyle,…
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bigger, lighter breakfast?
I am having a very hard time getting all my calories, and I know its because I am not eating a big enough breakfast. I usually eat yogurt and a breakfast bar with a cup of green tea, about 200 calories. I can't eat anything too heavy, because I work at a computer sitting down for 8 hours, and if I eat a heavy breakfast,…
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LOL Subway commercial!!
I know Subway isn't the healthiest of foods, but I LOVE their new commercial. For those who havent seen it, it shows a guy in a hammock stuffing his face with a burger, and then falling through the hammock. I think of this commercial everytime I feel like cheating on my diet!!! Believe it or not, it helps.
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weigh in time??
Ok before I start let me just say I did search the boards and read all the Q&As and I didn't find this, so if it is out there somewhere I tried, please don't flame me. What is the best time to weigh in? I have been weighing myself first thing in the morning (right after my, er, morning flush). Is this the right time?
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Question about water
Should I count my cup of green tea towards my water intake as well? I'm new to this and want to make sure I don't screw something up.
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Hello, I'm Me
My name is Lisa, I live the in Brandon area of Florida, which is outside of Tampa. I will be 25 in August. I am married, no kids, just a cat. My husband is trying to join the Army, and has been training very hard in anticipation of this. He looks amazing....and I don't. I have the stomach pooch thing going on. So I am…
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anyone in the Tampa, FL area?
I live in the Brandon area, wondering if anyone else is from there as well. Looking for workout partner or a simple motivational text every now and then. and yes I know there are sites that offer this but I'm too much of a cheap skate, and I need to make new friends.
