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Working on building muscle/toning
So I've finally gotten to the point where I'm about 5 pounds from my goal/ideal weight and I'm ready to switch to gaining muscle/losing fat. I'm good if I gain weight or stay where I'm at, I'm just ready to start working on the muscle while still losing inches. I don't do the gym thing but 5 days a week I do 15 minutes of…
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Finally seeing results!!!!
I've been complaining for about 2 months about not seeing any results and I am finally seeing them! I modified my calorie intake to a 15% cut of the difference between light and moderate exercise. I'm taking in between 1800 and 1900 calories per day and BAM! Within a week I lost 3 lbs and about 2 inches total off of my…
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Do I need to eat more???
OK, so I know I've vented plenty since doing my cut and seeing no results. 6 weeks into cut and I'm still in the same boat. Actually, I've GAINED 1 inch on each thigh, half an inch on my waist, a full inch and a quarter on my hips. For 4 weeks I've been eating my 15% cut. Here are my stats : 168 lbs 68" 27 years old goal…
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HELP! AGAIN! Stalled a month into cut
I've posted before about lack of results after eating at TDEE. After a week at a 10-15% cut I lost nothing, not one ounce. My clothes were also fitting the same as before. I gained about 6 pounds during my reset, went on vacation 2 weeks after starting my 10-15% cut with TONS of walking and no calorie counting (though as I…
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1 week into cut and nothing, nada, zilch
I did a TDEE reset for 6 weeks. Did a 10% cut for 3 days after TDEE, now I've been at a 15% cut for a week. There has been NO improvement. No feeling thinner, no looking thinner, no weighing less. My measurements and weight have actually gone UP!!! I should be seeing results by now and I'm really losing my cool. I've been…
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6 weeks eating at TDEE, started cut and STARVING!
I know that a feeling hungry all the time now means that my metabolism is working efficiently, but man... after eating 2400-2500 calories a day for 6 weeks I am finding it really hard to only eat my cut of 2,060 calories a day! Who knew I would ever be able to say that?!?!?!?! So... any suggestions to tide me over when I…
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6 weeks in, just making sure I'm on the right track
Hey there! I've been a member for about 6 weeks and just haven't had the time to sit and do my introduction. So... to save time I'll copy and paste my introduction on the EM2WL website! Here we go........ Let's face it, I like cake and ice cream and pizza and... well, you get the drift. I tried VLCDs on and off with…
