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how to get defined butt
I've incorporated squats and deadlifts into my routine for a year now. My quads and hamstrings have got stronger and more muscular but now my bum blends into my hams, making it look less defined. This is also because I have saddlebags in that region. Do I need to clean up diet? Cut down on the squatting? Help me get a bum…
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Lifting heavy and losing my waist
I've been lifting heavy for a fortnight now and can already notice changes in my stomach. It seems to be firmer all round but my waist is becoming less defined and more straight from bottom of my ribs to my hips. I really liked my hip-waist ratio before and don't want to lose it! I look less feminine now! I've been lifting…
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Body Fat %...demoralising
So, I'd been feeling fairly pleased with myself lately. Im not overly strict on eating clean and work stress causes me to treat myself perhaps more than I should do- my diary is open and you will see cheese, guacamole, sandwich for lunch etc. but I felt like I was making enough positive choices to be making progress-…
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Meal plan for fitness model physique?
I was just wondering, what kinda diet does a fitness model have? Or, what kinda diet would I need to have to get to that kinda physique, if I continue to work out 6 days a week alternating heavy free weights days and light free weigths with cardio days. I'm currently 5ft5 and 62kg (136lbs). I'm no longer bothered by the…
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2 weeks until holiday- what to do?
Hi, I am going on holiday in 2 weeks, that dreaded bikini wearing time. I'm pleased with the prgress I've made in toning up but still have some squishiness in certain areas- Is there anything I can do in this imited amount of time to further firm up my bum and upper thighs, and minimise bloating? I'm a teacher, with a gym…
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Not shifting any weight! Grr!
I've been on MFP for about a month now I think. I'm 5ft 5in, and 133lbs, uk size 10, sometimes 12 on bottom due to hips . There are some foods in my diet which aren't great e.g. my new found love of peanut butter and jam on toast, but I don't go over my 1200 calorie limit by much, and always remain under 1600 calories. I…
