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pedometer app for Droid that connects to MFP
My sister has an I-phone (I do NOT want an I-phone). Her MFP settings has a step setting. It tracks her steps taken. Can anyone suggest a pedometer app that does the same? Not one where you have to start a workout. Maybe one that runs behind the scene?
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fitbit vs logging exercise
I just got a fitbit and synced it to my fitness pal. It gives me calories for exercise. How do you log the amount of time you exercise and what? Or do you just let the fitbit do that. I do want to keep track of how often I exercise and for how long without adding extra calories burned.
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SO, I bought a belt
I have been on MFB about 19 weeks. I said I was not going to buy any clothes until I had lost 40lbs. But none of my pants would stay up, even with my belt on the last loop. SO, I broke down and bought a few pants, AND A BELT. Size medium. I didn't think I would ever be a medium again. SO, I bought a belt. YAYYYY
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National Peanut Butter Cookie Day
SO, it is National Peanut Butter Cookie Day. And I WANT A COOKIE. Peanut butter cookies are my favorite. The quandary, can I eat only one?
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Ranch dip vs Mayo, queso vs cheese
Most mayonaises I have found has about 90 calories in 1 TBSP, Lays Ranch dip has 60 in 2 TBSP. So I have started using a little ranch on my sandwiches in place of mayo, and using about 1 TBSP to dip my carrots in. While in the grocery I thought about looking at Queso. Spreading a little queso on my sandwiches in place of…
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Hungry after breakfast
My typical breakfast is a packet of weight loss oatmeal, 1/2 cup peaches or pears, 1 TBSP of flax seed. Within an hour or hour and half I'm hungry again. That is like 225 calories for breakfast. Any ideas on something that is about the same calories but more filling or sustaining? I'm trying to get that last 15 lbs and it…
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Burn Calories FAST
I think I have been trying to burn the calories the incorrect way.
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Getting the courage to post a pic
I have never posted a pic. But I'm going to try. Before April 2013 at our local Relay For Life. Yes I WILL do anything for Relay. Even dressing in all purple http://s1366.photobucket.com/user/ldarlener/media/Linda2013-04-26185749_zps7a54ce54.jpg.html?sort=3&o=1 After losing 27 lbs on New Years Day 2014. No Judgments…
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accurate calories burned
I see posts that say, MFP over estimates, ellipticals over estimate, HRM over or under estimates. Just HOW am I supposed to get an accurate account of calories burned? I have been using what my Pro-Form 390 E elliptical says. I try to NOT eat back my exercise calories. So I know as long as I stay under, I'm good. BUT, what…
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George Foreman chicken breast too dry
I made chicken breasts on the George Foreman. They were extremely dry. Any ideas or hints on how to make them without being so dry? Also any recipes for the George Foreman highly appreciated.
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Instructions please for exercises
I see a lot of people posting doing different exercises. I don't know how to do most properly. i found this online http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/ If you have other good ones, would you mind to post the instructions and/or a link? I want to specifically start working on my core and…
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Office workout
I found these links online.. I'm going to try it... http://www.washingtonpost.com/wp-srv/special/health/workout-at-work/ This one has a short video. I especially like the way the little man's belly bounces in the Raise the roof one. http://www.askmen.com/sports/bodybuilding_400/412_5-office-exercises.html
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rough week for me
I worked 10 hour days. Then had a mountain trip with my mother-in-law, a fried chicken event at my church. Today went to look at wedding beach spots and out to dinner with son, his fiance and future in-laws. I have not been able to exercise as much and ate more than normal. I'm sure i have gained weight this week.…
