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exercise calories gained per day .
How many calories do you all try 2 gain per day through exercise ? and how do you do it ? Betty x
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mobile app
Hi I cant get onto the message boards through my mobile app , can anyone else ? Betty xx
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3 x 2 hour workout versus 6 x 1 hour workout ?
Any of you fitness experts give me some advice on this ? I am planning doing body pump DVD 3 times a week , and 3 cardio workouts either running , cycling or body step . Would I be best 2 do both the pump and cardio at the same time giving me 48 hours for my muscles to recover or do body step 1 day and cardio the next ? :)…
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maximum fitness .....minimum injury risk
I want 2 start a fitness plan that gives me maximum fitness and reduces the risk of injury , Iv done all the yrs of over exercising even through colds and flu's and want to be sensible now as I am not getting any younger . I love body pump, running , walking ,cycling and body step and would be very interested to hear from…
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coors light confusion
hi there just wondered if any1 could shed any light on why cans of coors light are 4.5% alcohol yet the bottles are 4% ? so what is the draft ? lol very cunfusing x:huh:
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low calorie beer
hi i just love beer but dont like the calories lol can any1 suggest a nice low calorie option please ? x
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weight training
Can u do abs evry day if you're using a weight ? I know I have to leave at least 48 hrs between weigjt training sessions and I'm wondering if same applies to abs ? Any1 help ? Xx
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smart walking shoes
hi everyone I am looking for smart walking shoes that I can wear with a suit . I want to start walking to work and back to burn off some calories but im looking for smart shoes that are as comfortable as trainers but suitable to wear with a suit ! any suggestions ?
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can I eat loads more with exercise ?
hi every1 , new 2 MFP and loving it so much . love my food although I really do enjoy healthy eating . according to this site I can eat so much more if I burn it off and still lose weight . do u all eat the calories u gain through exercise ad still lose ? x
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friends please :) xx
hi ! battling 2 lose weight and need all the support I can get . new to this site so please add me xxxx
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responsible BMI for a middle age lady lol xx
hi there I am looking for some target weight advise, I'm a 44 year old female and I have never been at target weight before . I want to feel healthy and look good without looking older than I feel lol ! what do you all think is a reasonable BMI to aim for ? xx
