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maximum fitness .....minimum injury risk

bbooop
bbooop Posts: 20
edited January 10 in Fitness and Exercise
I want 2 start a fitness plan that gives me maximum fitness and reduces the risk of injury , Iv done all the yrs of over exercising even through colds and flu's and want to be sensible now as I am not getting any younger . I love body pump, running , walking ,cycling and body step and would be very interested to hear from any fitness experts about a sensible training plan combining these activities for fitness and weight loss .
Betty xx
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