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NSV - Non Scale Victories
You know, I was just thinking. There are SO many posts about success's with the scale and reaching goals. I applaud them, I really do. So many people on here are an inspiration to others and to myself (though I lurk more than post). So I was thinking, we need a thread to celebrate success's off the scale. (I almost wrote…
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Need some inspiration...
My Favorite is #11 and #7 Whats yours?
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"Magic Pill" Goes Viral (by a Toronto Doctor)
http://www.cbc.ca/news/canada/toronto/story/2012/01/11/toronto-viral-video-doctor-health.html Some interesting facts Check it out! Cheers WR
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Anyone in Kimberley B.C. - Just moved (not new tho)
Hello. I just moved to Kimberley B.c. from Airdrie alberta (North of Calgary) WIth the fiance off in the North for work and am a bit lonely. Would love to have some company... other than on the computer. Cheers WR
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New fast food order!
hahahah
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A new way to weigh yourself :)
i think this could work :P
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To all the Runners out there
I am going to foray into the world of running. But first and foremost I need some good shoes to start with. So, here I am looking for suggestions. 1> I am not a runner to begin with 2> Need a shoe with good impact absorbtion 3> need a shoe my Orthotics will fit into OR a shoe with the support already there So knowing those…
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The Butterfly - Words of Wisdom
I read this the other while on the road (picked up a community newsletter) I thought that it had a very meaningful message! Read on. The Butterfly A man found a cocoon of a butterfly One day a small opening appeared He sat and watched the butterfly for several hours It struggled to force its body through that little hole…
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perspective on portion size
Ok, so this is something I know a lot of people struggle with... Portion size. Not everyone out there has the tools to properly measure this. Whether it is with measuring spoons, a scale or with measuring cups. I used to be on weight watchers. One of the things I took away with me on this program is how to visualize…
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Can't eat eggs... Now what?
So it's not an allergy or any medical reason, but I cannot eat eggs. The taste of them really really turns me off. Ive tried it all, scrambled, easy over, sunnyside, poached, tried them in sandwiches, with a quiche. I pick the eggs out of potato salad, etc. etc. I know they are great for protein and an excellent start to…
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Going off Track - Heading the wrong Direction? - READ ON!
Have you found your self going off track, or heading down a slippery slope and you don't know how to get back? Perhaps you need a tether, or an anchor to keep you grounded and in place! Let me explain... As you sit here reading this, think of something that will remind you, and ground you to stay on track. Ideally you want…
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Don't Forget Your BLT's
If there is one thing I learned from WW it would have to be making sure I count all my BLT's Bites Licks and Tastes. Because WOW they can sure add up in the day. Your not evening thinking about it, and you see something and you give it a try... gotta count it. Your cooking dinner and you want to make sure the flavor is…
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pear shape.. butt hips and thighs... how to target
Signed on a couple days ago... starting out today. Previously I lost 53 lbs through Weight Watchers, and through my own lack of attention put it all back on. rather than pay for WW again I am here to try it out!!! I have 55-60 lbs that I would like to lose. So, here it goes. I am looking to target the belly, butt, and…
