-
Low Cal Pink Salmon Patties
Mix together 1 Tbsp -Kraft - Miracle Whip, Light, (16g)- 20 cals 1 Slice Toasted and chopped Wheat Sandwhich Bread, 70 cals 2 oz (56g/about 1/4 cup) Chicken of the Sea - Chunk Style Pink Salmon In Water - Skinless/Boneless, 60 cals 1/2 tsp of yellow mustard onion chopped fine. 1/8 cup Season to taste with Dill weed…
-
Need Help or maybe just to vent
I am almost at my goal and not happy with the way my body looks. Everyone keeps telling me how good I look and I dont need to loose anymore wieght because then "you might look funny". My husband swears that the roll that is still around my stomach will always be there unless I have surgery. :angry: He also says that this…
-
I need some gym advice...
I am almost at my goal :love: and I am changing my routine at the gym to include less cardio (from 1 hour to 1/2 hour) and more strength training. I started last week with a plan set up by the trainer at the gym. Its about 45 min of strength training targetting diff parts of my body each day. So here is my issue, I dont…
-
Wow I didn't knw!
So i am not a drinker...at all. I went to a party for a friend getting married and drank. OMG I had a 3000 cal day! I havent eaten that many cals in 6 months. I wish I would have looked it up before drinking those margaritias. but alas I didn't. i could have had a real treat instead of dinking. No on top of feeling bad…
-
Did anyone else blow it today?
Okay so I cant help it I am a suger-olic! I blew my cals by 231 today and why? because I cant keep my fingers out of my kids holloween bag! Can I make it up tomarrow by working out? Or should I forget this day and start fresh tomarrow. Saturday and Sunday is normally my day off from working out. Is anyone else facing this…
-
Did anyone else read the AOL artical about
This artical was so good....This woman made a 7 year comitment to get healthy and lost 180lbs She looks awesome! http://www.thatsfit.com/2009/10/23/woman-loses-180-lbs-gains-a-boyfriend/?icid=main|hp-desktop|dl3|link6|http%3A%2F%2Fwww.thatsfit.com%2F2009%2F10%2F23%2Fwoman-loses-180-lbs-gains-a-boyfriend%2F#
-
So sureal!
So, I've always been the "fat girl" even as a kid. :laugh: I remember my great grandfather when I was 6 said to me "geez kid you gotten real chunky" I was really hurt but what do you do? Other kids would say horrible things but as I grew older it didn't bother me so much (or so I told myself). My friends would talk about…
-
Sometimes you just got to vent
Okay, worse day of eating for me in the last 18 weeks.....and why, you ask , could make me do such a horrible thing? STRESS. How can something that is totally unrelated to my stomach do so much damage! I know its not the end of the world but the really crappy thing is; NOW I FEEL SICK. My stomach is turning ( the…
-
going through a slump
Okay so I made it to the 50lb mark and boom, all the sudden my motivation is gone, has anyone else experienced this? I only worked out for half the time I usually do yesterday and none today. What can I do to get back the feeling when I lost the first 20lbs? :sad: I still have a long ways to go and don't want to mess up…
-
zucchini lasagna
This was really good 2 chicken breast- cooked and chopped (I cooked mine on top of the stove with garlic, Greek seasoning, salt and pepper and only used 1 and it was enough for me) 1 cup of your fav. marinara or spaghetti sauce ( I used classico- tomato and sweet basil) 1/2 cup fat free cottage cheese 2 0z of mozzarella…
-
Too excited about fitness?
I'm getting the impression that I am getting on my co-workers and familys nerves. Compleatly unintentional but I can't help it. I've lost enough wt that people are noticing and when they ask I tell them about what I'm doing and others around me get this look on their face. When I order at resturants at lunch time with my…
-
Any help?
So I'm not complaining about loosing wt but is there anything I can do to redirect the wt loss to other parts other than my chest. I feel like thats the only area that you can really tell that I've lost wt. and didn't have much to loose there in the first place. I'm doing strength training as well as cardio, is it making…
-
I have a question
Can any one tell me the diff between net cals and reg. cals?
