We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Low Cal Pink Salmon Patties

tiffanygil
tiffanygil Posts: 478 Member
edited September 2024 in Recipes
Mix together
1 Tbsp -Kraft - Miracle Whip, Light, (16g)- 20 cals
1 Slice Toasted and chopped Wheat Sandwhich Bread, 70 cals
2 oz (56g/about 1/4 cup) Chicken of the Sea - Chunk Style Pink Salmon In Water - Skinless/Boneless, 60 cals
1/2 tsp of yellow mustard
onion chopped fine. 1/8 cup

Season to taste with
Dill weed
Parlsely
salt and pepper

Form into balls and shape like a patty (makes two)
On med high heat
cover pan with spray cooking oil
cook for about 2 min each side (or until brown)
Total cals 167 for both patties

Very Good sub for fried salmon cakes (at least i thought:laugh: )

Replies

This discussion has been closed.

Categories