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I have a question

tiffanygil
tiffanygil Posts: 478 Member
edited September 2024 in Food and Nutrition
Can any one tell me the diff between net cals and reg. cals?

Replies

  • dclarsh
    dclarsh Posts: 364
    Regular calories is everything you eat. Net calories is the calories from what you eat, minus the calories you burned through exercise that is above and beyond your normal every day activities.
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