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Is Couscous healthy?
Hi everyone, I'm just wondering if couscous is really all that healthy. I made some for the first time last night adn I really liked it, so I would hate to continue to eat it when it's not all that great for you. It's higher in calories than brown rice, but it has some other nutrition from waht I can tell. Also, I bought…
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Apricot Pork Tenderloin
Hi everyone. I got this from women's health and I tried it last night and it was DELISH!! Since there werent' any fresh apricots, I substitued for canned (light) peaches and peach preserves. I also served over uncle bens garlic and herb long grain and brown rice. Hope others try this out!! Also, this is for 4 servings. 1…
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Too Many Donuts!
Ok, so a coworker just brought in an order of literally like more than 50 donuts and there's only 7 of us that work here! It's going to be hard to say no today, but I have to! I wish they would hide them so they're not staring at me all day :ohwell:
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Measuring Waist
Hi Everyone, I hear and see so many different answers, but I would like to know how and where to measure your waist?:huh: I know it sounds silly, but I hear that you should measure youself around your belly button and that determines how much you're "at risk" for certain things, but I also see people measuring themselves…
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Man loses 257 pounds in 30 months!
http://wcco.com/local/weight.loss.wisconsin.2.1220344.html :noway:
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Heart rate monitors
Hi all, I'm sure someone has posted about this before, but can I get some recommendations on HRM?? I finally decided on getting one, but not sure which ones are good/ bad, etc. Thanks for the help in advance! :flowerforyou:
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AB CHALLENGE WEEK 2
Hi all, we're in week 2 of our ab challenge, how's everyone doing so far? :glasses:
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Lunch time workout
Ok, so I've been walking at 3.5 mph at a 5-7% incline on my lunch hour, so 40 minutes, every workday. My question is, do you think it's better that I keeping doing that or should I start lifting weights during my lunch. I haven't been doing weights at all, but I need to start incorporating them and this might be the…
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Eat like Jilian
Eat Like Jillian By Lucy Danziger, SELF Editor-in-Chief - Posted on Tue, Jun 23, 2009, 6:38 pm PDT SELF.com The Biggest Loser trainer-and SELF's newest contributing editor!-is always go-go-going. What you see on TV is only a slice of Jillian Michaels's life. When she's offscreen, she's still whipping her contestants (and…
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6 flat belly foods
http://health.yahoo.com/experts/eatthis/33631/6-essential-flat-belly-foods/
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pilates dvd I'd like to share
Hi guys, For those of you looking for something new and a challenge, I recenlty bought this DVD set and let me tell you, it's a workout and you'll feel it. The sliding discs really help and give you a new challenge. In addition, it comes w/ a half hour dvd that is very good. Just thought I'd like to share :smile:…
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only 5 miles today :(
Sorry guys, I just have to complain. I got up to work out this morning and planned on running 6 miles, but I didn't have it in me, so I only ran 5 :grumble: Last week I was doing 6 w/ no problem, in fact I could have run for FOREVER, but just not today! Oh well, I was only a mile away and 5 miles is still something. We'll…
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kickboxing
I've been going to this kickboxing class every so often and I LOVE it! Does anyone have any success stories of kickboxing and how it worked for them? Maybe I'm looking for motivation to go more often :blushing: I do run a lot, but I never feel like anything is better than running, for whatever reason.
