Lunch time workout

vanimami

Ok, so I've been walking at 3.5 mph at a 5-7% incline on my lunch hour, so 40 minutes, every workday. My question is, do you think it's better that I keeping doing that or should I start lifting weights during my lunch. I haven't been doing weights at all, but I need to start incorporating them and this might be the perfect time. Also, MFP says I burn about 266 cals during my walking workout, do you think the anaerobic activity will burn roughly the same? Advise would be greatly appreciated

Chenoachem

I would suggest doing weights once or twice a week with some cardio. More muscle burns more fat.

onfleur

Even walking with 2-4 pound weights will make a difference in your work out. Mix it up a little 2-3 days a week. Keep up the GREAT work!

HipsLipsMama

I agree about doing both weights and cardio. Weights do burn a lot of calories because often if you are pushing yourself, your heart is pounding and you are getting aerobic exercise at the same time. (At least for me!!!) Also your metabolism stays revved up for much longer after a weight session than a plain cardio session.

Good luck! :flowerforyou:

vanimami

Thanks ladies. I actually lifted legs and abs today at lunch time. Since I usually do cardio in the mornings and in the evenings, I think I'll do more weights during lunch