Apricot Pork Tenderloin
Hi everyone. I got this from women's health and I tried it last night and it was DELISH!! Since there werent' any fresh apricots, I substitued for canned (light) peaches and peach preserves. I also served over uncle bens garlic and herb long grain and brown rice. Hope others try this out!! Also, this is for 4 servings.
1 1/2 cups chopped apricots
1/3 cup apricot preserves
1 tablespoon hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 pound pork tenderloin, cut into 1" pieces
salt and ground black pepper
2 teaspoons olive oil
cooked rice (optional)
Directions
1. STIR together the apricots, preserves, hoisin sauce, and soy sauce in a small bowl. 2. SEASON the pork with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the pork and cook, stirring, until lightly browned, about 5 minutes. Stir in the apricot mixture. Bring to a boil, reduce the heat to low, cover, and simmer for 10 minutes, or until the pork is cooked through and the sauce is thick. Serve over rice, if using.
Nutritional Facts per serving
CALORIES 249.1 CAL
FAT 5.2 G
SATURATED FAT 1.1 G
CHOLESTEROL 73.8 MG
SODIUM 560.1 MG
CARBOHYDRATES 26.2 G
TOTAL SUGARS 18.3 G
DIETARY FIBER 1.5 G
PROTEIN 25.2 G
1 1/2 cups chopped apricots
1/3 cup apricot preserves
1 tablespoon hoisin sauce
1 tablespoon reduced-sodium soy sauce
1 pound pork tenderloin, cut into 1" pieces
salt and ground black pepper
2 teaspoons olive oil
cooked rice (optional)
Directions
1. STIR together the apricots, preserves, hoisin sauce, and soy sauce in a small bowl. 2. SEASON the pork with salt and pepper. Heat the oil in a large skillet over medium-high heat. Add the pork and cook, stirring, until lightly browned, about 5 minutes. Stir in the apricot mixture. Bring to a boil, reduce the heat to low, cover, and simmer for 10 minutes, or until the pork is cooked through and the sauce is thick. Serve over rice, if using.
Nutritional Facts per serving
CALORIES 249.1 CAL
FAT 5.2 G
SATURATED FAT 1.1 G
CHOLESTEROL 73.8 MG
SODIUM 560.1 MG
CARBOHYDRATES 26.2 G
TOTAL SUGARS 18.3 G
DIETARY FIBER 1.5 G
PROTEIN 25.2 G
0
Replies
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oooh that sounds delish!
by 1'' do u mean thickness? just making sure.0 -
I think so :huh: I just cut it up into small chunks and it worked out fine.0
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yum0
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good stuff0
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