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Student Weight Loss Help!
So I'm a full-time nursing student with a very full course load. I find it really hard to find the time to go grocery shopping, food prep for the week and arrange my food for the next day between the ridiculous amount of reading, essay papers and exams I have to do for classes and practicum at the hospital. So of course,…
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Day 1 - New to Reboot
So I just started my 1st day of reboot. My first few days I am modifying the fasting a wee bit, only having the occassional solid meal maybe once a day to start. No meat. No dairy. Just veg and fruits. Lots of water! Heres what I've eaten: Day 1: Pre-Breakfast: 12oz hot water with lemon and a tsp of honey Breakfast:…
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Day 1 - New to Reboot
So I just started my 1st day of reboot. My first few days I am modifying the fasting a wee bit, only having the occassional solid meal maybe once a day to start. No meat. No dairy. Just veg and fruits. Lots of water! Heres what I've eaten: Day 1: Pre-Breakfast: 12oz hot water with lemon and a tsp of honey Breakfast:…
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Introduce yourself & Post your goals!
Hey all!! Please post a little about yourself and what your goals are!
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How to log you exercise/calories burnt
Best way to log this is under circuit training, general.
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Before/After Pictures!!
Post your before and after photos here! Please also post your starting weight and finished weight and measurments.
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What do you do on your "rest" day??
I like to go walking or for a short bike ride :) ......or lounge on the couch...lol
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Am I doing this right?? The confusion of net vs gross
I just need setting straight...lol. I'm on a 1200 calorie a day allowance. Today I exercised enough that I burnt 825 cals. So right now MFP is telling me I have 461 NET cals and 739 remaining. Is it ok to leave such a deficit, or will I starve my body too much? I don't feel hungry, if that means anything?
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What is the 30 Day Shred?
http://www.ehow.com/how_5363883_do-jillian-michaels-day-shred.html
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Any fellow Calgarian's out there???!!!
Looking for some MFP local friends!
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What do you do on your "day off"?
What do you do on your "day off"?
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How many calories should I be eating?
So I just started. I'm 27 years old, 5ft 3 and 197lbs. My goal weight is 120lbs. I've kinda been following WW, trying to stick to 24 points a day, but I've also been using MFP to track calories etc. I'm just wondering if anyone can give me some direction as to how many calories I should be consuming to get a 2lb a week…
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Sore feet!
So...I'm back in the saddle and trying to lose weight. I'm 5ft 3 and 197lbs :( I just moved to a new city for work and I take the train to/from work and so I have to walk a whole lot more than I did before, which is awesome because I sit at a desk all day. Problem is that my right foot, around the inside arch, is soooo…
