Sore feet!

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gail200186
gail200186 Posts: 59 Member
in Fitness and Exercise
So...I'm back in the saddle and trying to lose weight. I'm 5ft 3 and 197lbs :( I just moved to a new city for work and I take the train to/from work and so I have to walk a whole lot more than I did before, which is awesome because I sit at a desk all day. Problem is that my right foot, around the inside arch, is soooo painful. It comes and goes. Sometimes its just "first-step" pain. Other times its after walking a while. And then other times it goes away after walking a while. I wear those Sketchers gel sole runners which are super comfy, but I don't know what to do about this pain. Any suggestions?? I'm hoping it will go away after I lose more weight.

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  • Cherimoose
    Cherimoose Posts: 5,209 Member
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    Our foot arches degenerate from inactivity, and that can cause problems like yours. Arches require regular flexing to stay healthy. Try to stretch your arches as often as you can - ideally every 30-60 minutes. Here are instructions: http://www.youtube.com/watch?v=HEintoiiqSg
    Be patient - it may take a while for your feet to heal.

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