gail200186 Member

LOL.....thats awesome....hahaha. We nurslings certainly have our quirky things to help us study eh?! What year are you in? I think my biggest problem is that I don't look after myself during the school term because I feel guilty that I'm not studying......kinda like the fear of missing out...lol. And because by the time I…

I've become a huge fan of overnight oatmeal recently. I just use vanilla greek yogurt, rolled oats, and frozen rasps. Not a fan of the instant stuff. And I've been buying protein shakes from Costco as I found the Breakfast to go ones a bit sugary. But great idea on the jerky! Never thought of that!

Do you have a recipe for the lasange soup?

Definetly the Breville Juice Fountain Plus.....amazing!

nice

Goal: 3500 Day 1: 740 calories (65 mins walking & 25 mins swimming) Day 2: 198 calories (35 mins walking) Day 3: 534 calories (walking & swimming) Day 4: 147 calories (walking) Day 4: ?? Day 6:?? Day 7:?? Total: 1619 Left to go: 1881

Goal: 3500 Day 1: 740 calories (65 mins walking & 25 mins swimming) Day 2: 198 calories (35 mins walking) Day 3: 534 calories (walking & swimming) Day 4: ?? Day 4: ?? Day 6:?? Day 7:?? Total: 1472 Left to go: 2028

Goal: 3500 Day 1: 740 calories (65 mins walking & 25 mins swimming) Day 2: 198 calories (35 mins walking) Day 3: ?? Day 4: ?? Day 4: ?? Day 6:?? Day 7:?? Total: 938 Left to go: 2562

Does this work using regular vanilla yogurt???

Yeah, its an interested article, though somewhat confusing for the average person needing a simple answer....lol.

Yummo!!!

This is what I used... http://thepiratebay.sx/

My name is Gail. I live in Calgary, Alberta Canada. I'm 5ft 3 and currently 196.8lbs. Starting the 30 day shred on Sept 1st I'd like to lose as many inches as possible and at least 10bs by Sept 30th! Lets do this!!!!!!

I know I'm a bit late getting into this, I just found this group yesterday, but today was my first day to reach my 500 cal goal. Here goes! Goal: 3500 Day 1: 740 calories (65 mins walking & 25 mins swimming) Day 2: ?? Day 3: ?? Day 4:?? Day 4: ?? Day 6:?? Day 7:?? Total: 740 Left to go: 2760

We should try messaging the moderator about that. I'm going to start doing this challenge too and I think it would really help me keep motivated too :)

Hi all! I'm 5'3" tall, currently 197lbs with a BMI of 34.9 :( My goal is to lose 25lbs before Christmas making me in the 172lb range. I'd love to be in the 160's by then, but I figure I should set a realistic goal for myself first. I've been walking with co-workers at lunchtime to try to burn some extra calories, but I…

I'm interested!

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Yum! Gotta try that!

Yummo!

I'd do the unlimited BTW

I used to do bootcamp and I absolutely loved it!! Pretty expensive though, but if you are willing to go 4-5 times a week, I think its worth it. I saw awesome results. I really wish I could go now, but I just moved to a new city and I can't afford it right now :(

Homemade turkey chilli done in the slow cooker, with low fat sour cream and a little cheese.

Hey. I'm 27 years old and trying to lose 78lbs. I'm 5 ft 3. My short term goal is to get to the 160's. I', 198 lbs right now. Feel free to add me as a friend if you'd like some positive encouragement. I'm just getting started too so maybe we can help eachother out :)

dirty mind

laundry basket

HOLY CRAP! Damn girl, you look amazing!! Great job!!!

I like to use garlic hummus with my celery :)

Really? Only 26 cals???

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