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Chain Challenge Daily Check In - 7/20/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes - I went for a 40 minute walk. What did I do yesterday that I am proud of? Said no to a piece of birthday cake (this had to be a first :laugh: ) What would I have done differently? Nothing What is today's personal goals? Stay within…
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Chain Challenge Daily Check In - 7/19/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Instead of going for a walk I went to go to the gym - 65 minutes on the Elliptical What would I have done differently? I should of had some yogurt for lunch instead of a handful of almonds.…
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Chain Challenge Daily Check In - 7/18/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes - stayed under my calories and worked out What did I do yesterday that I am proud of? I was going to take the day off from working out but I ended up swimming a 1/2 mile in an outdoor lap pool... AH... What would I have done…
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Chain Challenge - Daily Check In 7/17/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes - stayed a little under my calories and worked out What did I do yesterday that I am proud of? Got to the gym - 45 minutes on the Elliptical What would I have done differently? Nothing What is today's personal goals? Make healthy…
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Chain Challenge - Daily Check In 7/5/09
Did you stay withing you nutritional goals? No. :noway: I went over on Protein only. Did I reach yesterday's personal goal? Yes. I stayed within my calorie limit even though that meant I had to walk another 60 minutes to be on the safe side. What did I do yesterday that I am proud of? Went for 2-60 minute walks and stayed…
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Chain Challenge - Daily Check In 7/4/09
Did you stay withing you nutritional goals? Yes Did I reach yesterday's personal goal? Yes What did I do yesterday that I am proud of? Had a great workout and stayed within my calories What would I have done differently? Not spend many of my calories on beer. I am glad I worked out or I would have blown my calorie…
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Chain Challenge - Daily Check In 7/3/09
Did you stay within your nutritional goals? YES:smile: Did I reach yesterday's personal goal? YES What did I do yesterday that I am proud of? Stayed within my calories and exercised What would I have done differently? Nothing... it was a good day. What is today's personal goals? Stay within my calories again and exercise…
