Chain Challenge Daily Check In - 7/18/09

goldk

Did you stay withing you nutritional goals?
Yes

Did I reach yesterday's personal goal?
Yes - stayed under my calories and worked out

What did I do yesterday that I am proud of?
I was going to take the day off from working out but I ended up swimming a 1/2 mile in an outdoor lap pool... AH...

What would I have done differently?
I had a good day. Even if I didn't swim the 1/2 mile I still work have stayed within my calories (which has been difficult for me at 1200 day) but I probably would have skipped the treat I had - fat free vanilla frozen yogurt with some M&M's sprinkled on it. YUM :bigsmile:

What is today's personal goals?
Make healthy choices and go for a walk

Have a great weekend!!

freezeframe

Did you stay within your nutrirional goals? Yes, but could have made a few better choices

did you reach yesterday's personal goal? yes

What did I do yesterday that I am proud of? Trying to concentrate more on inches than the scale!!

What would I have done differently? Wouldn't have eaten that biscuit!!

What is today's personal goals? Love me for me

Happy Saturday everyone!!

lulabellewoowoo

Did you stay withing you nutritional goals?
Not even close.

Did I reach yesterday's personal goal?
Nope.

What did I do yesterday that I am proud of?
Went to the gym with my daughter and burned 900 calories.

What would I have done differently?
Eaten A LOT better.

What is today's personal goals?
Run for 19 mins and stay within my calories.

Chain: :noway:

AZWildcatnNC

Did you stay within your nutrirional goals?
Yes, by the hair of my chinny chin chin

did you reach yesterday's personal goal?
yes, but still struggled to get that last cup of water in

What did I do yesterday that I am proud of?
Surviving Zumba

What would I have done differently?
Maybe not have had the martini at dinner - maybe :huh:

What is today's personal goals?
Fit in some exercise along with the housecleaning

fiftyandfit

Good Morning Everyone! :flowerforyou:

Did you stay within your nutrirional goals?
Yes, even tho I was stressed, over on protein, good on cals

did you reach yesterday's personal goal?
Didn't get in enough water and fruit

What did I do yesterday that I am proud of?
Didn't binge eat after getting back from the mall shopping for a dress for the
bride for the wedding.

What would I have done differently?
I'm just happy I survived.......need to hang on until July 30th...wedding bell day :ohwell:

What is today's personal goals?
supposed to be 107' here today.......try to get in more water and some fruit
and walk when it cools off.....

Have a great day!

Pam :flowerforyou:

lstpaul

Did you stay within your nutrirional goals?
Yes, barely

did you reach yesterday's personal goal?
close - walked less than planned and ate not so great

What did I do yesterday that I am proud of?
walked even though I didn't really have time

What would I have done differently?
not so many french fries for dinner

What is today's personal goals?
get back on track eating-wise

goldk

http://www.myfitnesspal.com/topics/show/60517-chain-challenge-daily-check-in-7-19-09