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Health food not so healthy???
What is the one food that you used to think was a healthy choice that you have since learned otherwise? For me its the Baby Carrots. Learning they are doused in chlorine and "bred" to be little ~ it grosses me out enough to not eat them anymore. What's your food?
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Meal Replacement Shake
Hi ~ I was wondering if you guys could help me ~ what are some nutrionally "solid" meal replacement shakes that are out there (that actually taste good). I'm trying to get my husband to switch from the crappy one he currently drinks ~ thanks for any input :)
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What am I missing/doing wrong?
Hi~ I'm hoping someone can help me! I have the Polar FT 7 HRM. (this is my 2nd one). The 1st one I exchanged for a new one because it started giving me wonky readings (after about 2 months), dropping to 0 & washing/wetting & battery change didn't seem to make a difference. I've had this one for about 3 weeks. I'm doing a…
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Turbo Fire Shoes
Starting turbo fire April 1st--- recommendations on great shoes for the program???
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HRM misreading? or is it correct? Please help!
Hi guys, I'm hoping I can get some input on an issue I've been dealing with for a week or so. I've noticed my HRM not registering as high of a heart rate as "normal" since last week (FT7). I've checked the settings, washed the strap, etc and nothing has changed. I went and exchanged it (it was less than 2 months old). I…
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HRM lower readings than normal
Hi ~ quick question, hoping someone can help... I have the Polar F7 ~ over the last 3 days I've noticed my heart rate lower than typical, and also calories burned are lower than normal (by about 50+ calories) at the end of the workout. I just got the monitor a couple of months ago. I have noticed a couple of times it will…
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Starting Turbo Fire soon... have questions
Hi ~ I'm planning on starting Turbo Fire soon (april 1st) Anyone else? Also, I'm debating mixing it with the Chalean Extreme program. I know I need (crave) the high speed cardio... but I don't want to lose any muscle I've worked hard to gain. Thoughts? Any input appreciated.
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Turbo Fire Surprise & Starting April 1st
Hi! My husband surprised me with Turbo Fire, and I'm super excited. Wondering if anyone else is starting April 1st?
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Starting April 1st Anyone else? Tips?
hi, I'm starting TF on April 1st! Any tips? Anything must know before hand? I'm debating doing a hybrid of Turbo Fire with the Chalean Extreme program. Or is that nutty? Anyone else starting in April?
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What am I doing wrong?
I've been exercising 6 days per week since January 1st & eating healthy. I've really cleaned up my diet the last 2-3 weeks (with the exception of a cheat day yesterday) Exercise consists of Chalean Extreme program 5-6 days per week, and in addition I do the "get running 5K" (like couch to 5 k) 3 times per week. I've…
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What setting to use for activity level?
Hi ~ I just wanted to get suggestions on what activity level I should be using in my settings. Currently I am using "Lightly Active" but someone recently suggested that perhaps I should change it to Sedetary (I had posted that I am not losing weight... I seem to be losing and gaining the same pound). The person stated that…
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Turbo Fire & strength training question
Hi ~ I'm planning on starting Turbo Fire on April 1st. I'm currently finishing Chalean Extreme. Will I "lose" the muscle that I have gained while doing Chalean Extreme? If doing Turbo Fire would you suggest weight lifting in any way?
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New to Group & Frustrated
Hi All! I'm new to the group...I've been desperately trying to lose about 10 lbs and just can't seem to shake them. I keep losing and gaining the same lb... for months now. Went to a naturopath/nutritionist and starting Sunday trying a new diet, and getting allergy testing completed. Hopefully this will help.
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Hi :)
Hi, I'm new to the group. I live in Fairfield County, and am a stay at home mom to 2 kids. I'm desperately trying to lose about 10 lbs. (the harder I try, the better the weight sticks ON me, and the more I re-negotiate the number I want to lose ;) Anyway, looking forward to connecting with others.
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New & Frustrated
Hi All! I'm new to the group ~ I'm a stay at home mom to 2 kiddos & I'm trying to lose 10 lbs. Seems like no matter what I do, I've been losing & gaining the same lb. I went to see a naturopath/nutritionist last week ~ and am planning to start a new way of eating (and getting allergy testing done). I work out reguarly at…
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New & Frustrated
Hi All! I'm new to the group ~ I'm a stay at home mom to 2 kiddos & I'm trying to lose 10 lbs. Seems like no matter what I do, I've been losing & gaining the same lb. I went to see a naturopath/nutritionist last week ~ and am planning to start a new way of eating (and getting allergy testing done). I work out reguarly at…
