Turbo Fire & strength training question

Beata375

Hi ~ I'm planning on starting Turbo Fire on April 1st. I'm currently finishing Chalean Extreme. Will I "lose" the muscle that I have gained while doing Chalean Extreme? If doing Turbo Fire would you suggest weight lifting in any way?

briggsy13

I started doing a hybrid of the 2 since I wasn't willing to risk losing the muscle I gained doing CX. I just don't think the toning workouts is the same. However I will say that I noticed a huge difference in my core muscles after just one week of doing TF!!!! There are multiple different hybrids on the Beachbody site you can look up.

Beata375

ah thanks so much. I was thinking of doing that, but read in a few places they suggest doing both individually first, and then move onto hybrid. I just don't feel either is great "alone." thanks so much