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Stressed...visiting family
Next week I will be visiting out of town family for a week. I have been doing so great with my eating and fitness plan. I'm really stressed because they eat a lot of fatty foods and will most likely not have healthy food on hand. I'm thinking I will just eat smaller potions of what they serve, lasagne is on the menu, but…
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New AGAIN
Anyone else done this before and are back again? Joined MFP 2 years ago, lost 40 pounds, kept if off for over a year. Now due to personal issues, have gained 20 back in just the last 5 months. So upset that I let this happen. I am committed to stay with a healthy lifestyle this time. So I guess I am a "newbie" once again…
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Brazil Butt Lift workout
Hi, I was wondering if anyone has tried this and what your results were. I am about 10 pounds from my goal weight but need serious firming. How would you incorporate this workout throughout the week with other cardio and strength training? Also, I have heard you can get the same results from doing squats and lunges. Any…
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running question
After many months of trying to become a runner...I am finally addicted! Is it bad to run 5-6 days a week if you alternate a long run then a short run the next day? I have been doing a long run 3 times a week (right now long for me is 3.8-4.5 mi. - trying to improve that) and then doing low impact cardio the othe 2 or 3…
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what to order
I am going out to eat at a mexican restaurant tonight and want to make a somewhat healthy choice for dinner. I was thinking of chicken fajitas with no beans or rice but heard that fajitas are cooked in oil. Any suggestions on what to order? I love mexican food so much and it would be easy to over indulge so I am trying to…
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Abs question
Hi all, I am getting close to my goal weight but cannot get rid of my belly fat. I have been doing a lot of cardio and light weights but have been reluctant to do sit ups until I was a little thinner (was afraid sit ups would make my belly pooch out even more if I was still fat). I am getting pretty tone except for my…
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How to respond to comments about weight loss
Strange question. Recently people are starting to notice my weight loss. What do you say when people comment about it? Most comments are something like "You've lost a lot of weight" or "You've lost weight, haven't you"? I feel funny saying "Thank you" even though I think most comments are complimentary. It makes me feel…
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Thnaks for the recipe
Whoever posted the Slow Cooker Salsa Chicken Recipe, Thank You!! It was delicious. My husband could not get enough of it. I will definitely make it again. Created by MyFitnessPal.com - Free Calorie Chart
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Sushi
Going out for sushi later with friends. I love sushi and it would be really easy to over eat. Any tips on what is best to order? Is Nigiri better than rolls? Thanks. Created by MyFitnessPal.com - Free Food Diary
