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I've been doing well but could use some friends
If anyone needs some support of has time in their day to look at my food diary and comment, I'd appreciate it. I'm 22 pounds down and have been working out at planet fitness for 6 months, going most days. I'm 42 250 so I do have a long way to go. Big changes. Join me :)
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new to the group: first month paleo
Hi all! I have been battling weight and extreme hunger my whole life. I think I was under a size 14 for about 15 min, when I was 18. I had lost 100 pounds and only went down 3 clothing sizes (as I recently discovered, due to belly bloat). 1700 calories, 1 hour minimum of intense exercise daily. I was cranky and still…
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Starting Over
Hi all. I had lost 40 pounds over the last year and regained 50 in the past 5 months. Boo. It seems in my hiatus most of my friends on here have disappeared. If you have the time to send genuine honest feedback about my food choices and exercise habits please add me. Even if it is harsh I can take it and want it. Skip it…
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Rutabaga (Swede) Fries
I made these yummy bites last night and I thought I'd share how I did it. 2 large rutabagas (swedes) Cut into steak fry shapes (bigger is better, they shrink) pinch smoked paprika pinch granulated garlic pinch chili powder a few dashes of Ms. Dash oil spray Pre heat your oven to 450F (gas mark 8) Pre boil the rutabaga for…
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Lifting "heavy"
I see this often around here. As a female what does that mean. I have increased my hand weights from 3, 5 and 8lbs to 8, 10 and 15s. I have 20s but haven't the strength to use them yet. 25lb weights are on my Christmas list. Am I getting it right that this is "heavy". If not I would love someone to explain what it means.…
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I am back on track, And looking for support
Hi all, I am Amber 39 and in the middle of a huge life change before 40. I am a Wife and a Mother of one beautiful daughter (age 11). I had previously lost 85 lbs in 2009 and then moved 800 miles from home. This blew my diet and exercise routine. I gained back 50 of the 85 lbs. Boo. 7 weeks ago I decided to quit smoking. I…
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Does Green Tea count toward water intake?
Had a conversation with my girlfriend and she said Green Tea doesn't count toward water intake because it has caffeine. I have always counted it. Just curious what others think.
